Need Help? Call 24/7 1-800-304-1708
- Blood Pressure
- Cholesterol
- Diagnostics
- Digestive Health
- Food & Nutrition
- Heart Health
- Immune Health
- Joint Health
- Memory
- Men's Health
- Principles
- Weight Loss
- Women's Health
Free Health News
Sign up now!
Women's Health
For years, cardiologists advised women about their heart health with data and guidelines from mostly male studies. This, we've discovered, often meant misdiagnosing women and treating them incompletely, ineffectively, or too late. We now know that when it comes to heart health, men and women are different. Find out below what every woman should know about her heart health.
Estrogen, Breast Cancer, and Your Heart
When women enter menopause, they never really know what lies ahead—a light breeze or a torrential downpour.
Thankfully, I only had “light showers.” I experienced…
Promote Breast Health with Foods, Supplements, and More
Foods for breast health: Juice with raw fruits and vegetables at least twice a week. Add garlic and ginger to foods for flavor and antioxidant…
Top Tips for Bone Health
Get Enough Dietary Calcium
The National Institutes of Health (NIH) recommends the following approximate daily calcium levels:
Adolescent: 1,200 mg Adult: 1,000 mg Postmenopausal woman…
Six Heart Facts Every Woman Should Know
For years, cardiologists advised women about their heart health with data and guidelines that were established from mostly male studies. This, we've discovered, meant misdiagnosing…
Gender-Specific Nutrient Needs
According to John Gray, the famous relationship author, men are from Mars and women from Venus. But are men and women also worlds apart when…
Not finding what you need? Check my A-to-Z article index.
TESTIMONIALS
"After reading your book Reverse Heart Disease Now and following your recommendations, I lowered my LDL cholesterol from 201 to 147 and raised my HDL cholesterol from 32 to 45 in just two months. Thank you for sharing your knowledge and effort. My LDL/HDL ratio has never been as low as it is now, even when I was doing enormous amounts of aerobic exercise."
—Cliff B., Pennsylvania
FOLLOW MY BLOG
For a timely and ongoing discussion of current heart-health topics—and my latest heart-healthy tips, recipes, and advice—check out my blog throughout the week.
Customer Service, 95 Old Shoals Road, Arden, NC 28704 | Copyright © 2010 DrSinatra.com. All rights reserved.