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Weight Loss
Losing weight should be easy. You simply need to burn more calories than you take in. But as you know, the process isn't so cut and dried. If you want to be successful at long-term weight loss, you must examine—and change—your attitudes, beliefs, and behaviors around food. Let me help you get started with the tips below.
Drugs for Weight Loss Rejected
Recently, the FDA has declined to approve three new drugs for weight loss: Contrave, Lorcaserin, and Qnexa. Add to that the Meridia withdrawal, and some…
Top 10 Tips for Weight Loss
I've said it before and I'll say it again: There are no easy, quick ways to lose weight. If you want proof, just look around.…
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TESTIMONIALS
"After reading your book Reverse Heart Disease Now and following your recommendations, I lowered my LDL cholesterol from 201 to 147 and raised my HDL cholesterol from 32 to 45 in just two months. Thank you for sharing your knowledge and effort. My LDL/HDL ratio has never been as low as it is now, even when I was doing enormous amounts of aerobic exercise."
—Cliff B., Pennsylvania
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For a timely and ongoing discussion of current heart-health topics—and my latest heart-healthy tips, recipes, and advice—check out my blog throughout the week.
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