Prevent Cognitive Decline

We've all lost our glasses, car keys, or misplaced important documents at one time or another. Some of us even have trouble remembering the names of people we've known for years. And most of us have been unable to match a name to a face or choose the right word in conversation. These occasional moments of forgetfulness have been coined by scientists as "age-related cognitive decline."

While these annoyances in and of themselves are not cause for concern, there MAY be problem if they become consistent or progressive. If memory loss becomes substantial enough, you may be facing early Alzheimer's disease. At this point, changes to the brain are more severe and deterioration is irreversible.

That's why it's critical to develop your nutritional strategy for memory enhancement early—before it may be too late. 

Your brain cells, like your heart cells, are highly specialized. Just as you should take vitamin E and coenzyme Q10 to block free radical stress and protect your heart health, it behooves you to take a positive step to preserve your brain power. Fortunately, your nervous system, like your heart, is very receptive to nutritional supplementation.

The best supplement is phosphatidylserine, due to its ability to "boost" the brain and improve the cell function of the brain. I recommend 300 mg a day as a basic foundation to preserve memory. You can purchase phosphatidylserine in health food stores.

Clinical experience with phosphatidylserine shows that it can help turn the clock back on aging in the brain. Studies show that it can help manage and perhaps even reverse memory loss, most notably for those who are under stress, as well as for those with early dementia or early Alzheimer's.

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