Need Help? Call 24/7 1-800-304-1708
- Blood Pressure
- Cholesterol
- Diagnostics
- Digestive Health
- Food & Nutrition
- Heart Health
- Immune Health
- Joint Health
- Memory
- Men's Health
- Principles
- Weight Loss
- Women's Health
Free Health News
Sign up now!
Memory
As we get older, our brains function differently. Occasional forgetfulness is a common and benign change. But there's no need to resign yourself to marked cognitive decline since there are many natural ways to stave off or lower your risk of serious memory issues. The following are some of my favorite ways to maintain your mental edge.
Prevent Cognitive Decline
We've all lost our glasses, car keys, or misplaced important documents at one time or another. Some of us even have trouble remembering the names…
Sharpen Your Mental Focus With These Key Nutrients
Have you ever been in a pleasant social situation only to find yourself embarrassed because you can’t recall someone’s name? Ever forget where you placed…
Keep Your Mind Focused and Memory Sharp
Have you ever found yourself rummaging in the kitchen for a baked potato, leftover pasta, or a slice of bread to munch on? If so,…
Seven Dos and Don'ts for a Healthy Brain
These seven steps can keep your brain healthy and your memory sharp:
DO eat according to the Pan Asian Modified Mediterranean (PAMM) diet. It's loaded…Top 10 Nutrients for Brain Health
These 10 nutrients are my top recommendations for keeping your brain healthy and memory sharp:
Alpha lipoic acid (50-150 mg daily) and N-acetylcysteine (100-300 mg…Your Mental Clarity Can Get Better as You Get Older
We've been told for so long that it is normal to become forgetful as we age that we've come to believe it—and even expect it.…
The Diabetes-Alzheimer's Connection
Insulin resistance is an all-too-common medical condition whereby insulin fails to metabolize glucose effectively. This, in turn, leads to higher blood sugar, which signals the…
Not finding what you need? Check my A-to-Z article index.
TESTIMONIALS
"After reading your book Reverse Heart Disease Now and following your recommendations, I lowered my LDL cholesterol from 201 to 147 and raised my HDL cholesterol from 32 to 45 in just two months. Thank you for sharing your knowledge and effort. My LDL/HDL ratio has never been as low as it is now, even when I was doing enormous amounts of aerobic exercise."
—Cliff B., Pennsylvania
FOLLOW MY BLOG
For a timely and ongoing discussion of current heart-health topics—and my latest heart-healthy tips, recipes, and advice—check out my blog throughout the week.
Customer Service, 95 Old Shoals Road, Arden, NC 28704 | Copyright © 2010 DrSinatra.com. All rights reserved.