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Joint Health
Aging and an active lifestyle can wreak havoc on your joints. Popular medications can bring temporary relief, but they also have side effects—some of which can be serious. Instead, support your joints and their surrounding cartilage with proper nutrition, exercise, and supplementation strategies. In the following articles, I share with you my favorite tips.
Dr. Sinatra's Exercise Program For Joint And Heart Health
Exercise. I can't think of another lifestyle modification with such immediate and long-lasting benefits for your health and well-being. Even simple exercises strengthen your heart,…
Get a Leg Up on Healthy Knees
As anyone over the age of 50 can attest, strong joints won't last forever. We all eventually experience the normal aches, pains, and stiffness…
Top 10 Tips for Healthy Joints
These are my top 10 tips for keeping your joints healthy:
Take 250–500 mg glucosamine sulfate (GS) three times a day with meals. GS promotes…What to Do When the Joints Aren't Jumpin'
Remember the good old days when you could play and exercise seemingly forever? We all could spend hours running, riding a bike, skiing, swimming,…
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TESTIMONIALS
"After reading your book Reverse Heart Disease Now and following your recommendations, I lowered my LDL cholesterol from 201 to 147 and raised my HDL cholesterol from 32 to 45 in just two months. Thank you for sharing your knowledge and effort. My LDL/HDL ratio has never been as low as it is now, even when I was doing enormous amounts of aerobic exercise."
—Cliff B., Pennsylvania
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