Top 10 Tips for a Strong Immune System

Take the following steps to enhance your health and protect yourself from the effects of aging:

Eat more organic fresh fruits and vegetables, especially red, yellow, and dark green varieties.
Curb your intake of saturated and polyunsaturated fats, especially margarine, which contains trans fatty acids.
Use monounsaturated oils like olive or almond oil or heart-healthy omega-3 oils found in flaxseed, grapeseed, fish, and soybean products like tofu.
Use organic and/or free-range poultry, beef, and wild (not farm-raised) salmon.
Drink green tea.
Exercise.
Follow the Pan Asian Modified Mediterranean (PAMM) diet.
Take targeted nutritional supplements like beta 1/3, 1/6 glucan, N-acetylcysteine, coenzyme Q10, WGP beta glucan, and liquid cat's claw (samento).
Use stress-reduction techniques.
Practice good hygiene.

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About Dr. Sinatra

My Approach To Total Wellness

As an integrative cardiologist, I prefer to treat heart disease with the best mix of conventional and alternative medicine techniques. And I've found over the years that this healing approach—which sometimes means relying on pharmaceutical drugs and high-tech equipment and at other times includes lifestyle modifications and nutritional therapies—helps my patients to achieve optimal overall health as well.

More about Dr. Sinatra's integrative approach to medicine.