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Vegetable Soup
A Heart-Healthy Soup Recipe
- 2 Tbsp. olive oil
- 1 medium onion, chopped
- 1 cup shredded cabbage
- 2 stalks celery, chopped
- 10-oz. package sliced fresh mushrooms
- 3 cloves garlic, chopped
- 1 tsp. dried thyme
- 1 bay leaf
- ½ tsp. dried rosemary
- ½ tsp. dried parsley
- 1 tsp. honey
- ¼ tsp. pepper
- 1 Tbsp. Worcestershire sauce
- 1 cup fresh or frozen corn
- 4 cups low-sodium or reduced-sodium chicken broth
- 1 14.5oz. can unsalted stewed tomatoes, undrained
In a large pot, heat oil over medium heat and lightly sauté all vegetables except corn till tender. Add seasonings, corn, broth, and tomatoes. Bring to a boil. Reduce heat to low and simmer 1 hour uncovered. Discard bay leaf before serving.
Makes 4 servings.
Nutrition Facts (per serving): Calories 210, Fat 9 g, Sodium 190 mg, Carbs 28 g, Fiber 5 g, Protein 8 g
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About Dr. Sinatra
My Approach To Total Wellness
As an integrative cardiologist, I prefer to treat heart disease with the best mix of conventional and alternative medicine techniques. And I've found over the years that this healing approach—which sometimes means relying on pharmaceutical drugs and high-tech equipment and at other times includes lifestyle modifications and nutritional therapies—helps my patients to achieve optimal overall health as well.
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