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Lemon Poppy Seed Dip
A Heart-Healthy Sides & Sauces Recipe
2/3 cup nonfat plain yogurt- 4 tsp. honey
- 1 Tbsp. lemon juice
- 1 tsp. lemon peel
- 1 Tbsp. poppy seeds
Combine all ingredients in a small bowl. Yield: About 1 cup. Store in refrigerator for up to two weeks.
Makes 2 servings.
Nutrition Facts (per serving): Calories 100, Total Fat 3 g, Sodium 59 mg, Carbs 19 g, Fiber 1 g, Protein 5 g
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About Dr. Sinatra
My Approach To Total Wellness
As an integrative cardiologist, I prefer to treat heart disease with the best mix of conventional and alternative medicine techniques. And I've found over the years that this healing approach—which sometimes means relying on pharmaceutical drugs and high-tech equipment and at other times includes lifestyle modifications and nutritional therapies—helps my patients to achieve optimal overall health as well.
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