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Homemade Mexican Seasoning Mix
A Heart-Healthy Sides & Sauces Recipe
Whip up your own seasoning mix and store it in a jar until needed. To use, brown 1 pound of meat and drain off excess fat. Add 1/2 cup of water and 2 tablespoons of seasoning mix. Stir over medium heat until slightly thickened.
- 4 Tbsp. chili powder
- 2 Tbsp. red paprika
- 2 Tbsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. salt or salt substitute
- 2 tsp. cumin
- 1/2 tsp. ground cayenne
Makes enough to season six pounds of meat.
Nutrition Facts (per serving): Calories 1, Total Fat 0 g, Sodium 829 mg, Carbs 5 g, Fiber 0 g, Protein 1.5 g
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About Dr. Sinatra
My Approach To Total Wellness
As an integrative cardiologist, I prefer to treat heart disease with the best mix of conventional and alternative medicine techniques. And I've found over the years that this healing approach—which sometimes means relying on pharmaceutical drugs and high-tech equipment and at other times includes lifestyle modifications and nutritional therapies—helps my patients to achieve optimal overall health as well.
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