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Harvest Trail Mix
A Heart-Healthy Desserts & Snacks Recipe
It may take some sleuthing at your local natural foods store to find all the ingredients for this trail mix, but it's well worth the effort. On days when I'm busy seeing patients, I've been known to eat a large helping of this mix as my lunch. Make sure to choose organic nuts and seeds whenever they're available.
- Almonds
- Dry-roasted soybeans
- Dates
- Dried apples
- Dried cranberries
- Peanuts
- Pumpkin seeds
- Raisins
- Sunflower seeds
- Walnuts
Mix ingredients together in roughly equal proportions and store in an airtight container. Use within a month, because the oils in nuts can go rancid. One serving equals 2 ounces.
Nutrition Facts (per serving): Calories 236, Total Fat 16 g, Sodium 18 mg, Carbs 19 g, Fiber 4 g, Protein 9 g
See more heart-healthy desserts & snacks recipes or search all heart-healthy recipes.
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About Dr. Sinatra
My Approach To Total Wellness
As an integrative cardiologist, I prefer to treat heart disease with the best mix of conventional and alternative medicine techniques. And I've found over the years that this healing approach—which sometimes means relying on pharmaceutical drugs and high-tech equipment and at other times includes lifestyle modifications and nutritional therapies—helps my patients to achieve optimal overall health as well.
Dr. Sinatra's Favorites
Omega Q Plus®
Exclusive combination of Calamarine omega-3 oil and Hydro-Q-Sorb CoQ10 in one supplement. Try it now »
Heart Healthy Multivitamin for Men
Indispensable daily nutrition for men who are heart healthy Try it now »
Heart Healthy Multivitamin for Women
Indispensable daily nutrition for women who are heart healthy Try it now »
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