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Broccoli Soup
A Heart-Healthy Soup Recipe
5 cups chicken stock- 1 lb. fresh broccoli, chopped
- 1 medium onion, chopped
- 1 garlic clove, minced
- Black pepper to taste
- 1 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. curry powder to taste (optional)
Bring the stock to a boil in a large pot over medium heat. Add the broccoli, onion, and garlic and simmer until soft, about 30 minutes. Puree the soup in a food processor or blender, return to the pot, and add the lemon juice and pepper. For an extra kick of flavor, add the curry powder right before you puree the soup.
Makes 5 servings.
Nutrition Facts (per serving): Calories 50, Total Fat 1 g, Sodium 710 mg, Carbs 9 g, Fiber 3 g, Protein 4 g
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About Dr. Sinatra
My Approach To Total Wellness
As an integrative cardiologist, I prefer to treat heart disease with the best mix of conventional and alternative medicine techniques. And I've found over the years that this healing approach—which sometimes means relying on pharmaceutical drugs and high-tech equipment and at other times includes lifestyle modifications and nutritional therapies—helps my patients to achieve optimal overall health as well.
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