Reducing High Blood Pressure Naturally With Asparagus

Filed Under: Heart Health, Food and Nutrition, Blood Pressure Webinar

asparagus and lemon on grill

Learn how asparagus not only reduces high blood pressure, but also offers benefits for optimal heart health and overall well-being.

Not only is asparagus delicious, it can help to reduce high blood pressure naturally. This vegetable is both healthful and easy to prepare. What surprises many people is that you can cook it on the grill. 


Just cook fresh, washed asparagus spears at about 400 degrees for 2-5 minutes, then seasons it on the plate before serving with a drizzle of olive oil, chopped garlic or garlic salt, and a few squeezes of fresh lemon juice. You can even travel with the ingredients on ice in your cooler, and make this side dish fresh on the spot at someone else’s backyard.

The Many Health Benefits of Asparagus and Olive Oil for Reducing High Blood Pressure

What’s nice is this dish is packed with two foods that help reduce high blood pressure naturally: olive oil and asparagus. Recent studies have shown that olive oil can make a difference in both systolic and diastolic blood pressure—which are both important for reducing high blood pressure naturally. Asparagus also helps maintain a healthy blood pressure by supporting healthy cholesterol levels.

Get more of Dr. Sinatra's advice on Healthy Blood Pressure

But the health benefits of this dish don’t end there. Olive oil is rich in squalene, which supports your immune system. Plus, it contains other antioxidants that support cholesterol metabolism. In addition, because you’re eating mostly monounsaturated fat with olive oil, you won’t get the blood sugar spikes that cause insulin surges. Just be aware that if you have pancreatic insufficiency, you should limit your olive oil intake.

Asparagus also does more than help with reducing high blood pressure naturally. It contains glutathione and other sulfur derivatives that support antioxidant and immunological defense systems. It’s also rich in both vitamin K and folate. Other benefits of asparagus include bolstering antioxidant levels and helping intercept depression, which is a risk factor for heart disease.

Now it's your turn: What's your favorite way to cook asparagus?

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DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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