Filed Under: Recipes
Last Reviewed 02/06/2014


A Heart-Healthy Sides & Sauces Recipe

  • 1-½ cups (firmly packed) fresh basil leaves
  • ½ cup (firmly packed) fresh flat-leaf parsley leaves
  • ¾ cup grated Parmesan cheese
  • ¾ cup olive oil
  • 3 garlic cloves
  • ¼ cup pine nuts

Place all the ingredients in a blender or food processor. Cover and blend on medium speed for about 3 minutes, stopping occasionally to scrape down the sides. Blend until smooth.

Makes about 1-1/3 cups. Serving size: 1 Tbsp.

Nutrition Facts (per serving): Calories 90, Fat 9 g, Sodium 55 mg, Carbs 1 g, Fiber 0 g, Protein 1 g

See more heart-healthy sides & sauces recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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