Everything You Need to Know About Omega-3 Benefits

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Filed Under: Omega-3s

omega-3 supplements and stethoscope on cardiogram

Why are omega-3 benefits so important?

As a cardiologist, the importance of omega-3 benefits to both the heart and to overall health is something I’ve emphasized to my patients time and time again. Plus, the research is still growing. Studies are coming out every year detailing new and important ways omega-3 health benefits affect your heart, mood, and more.

But getting the full health benefits of this essential fatty acid takes more than just grabbing any omega-3 supplement off the shelf. Understanding the latest research and the different types of omega-3s will help you tailor your intake to your health needs. Read on to learn about the scientifically-supported benefits of omega-3s, and get my recommendations for the best sources of omega-3s to integrate into your diet.

Omega-3 Benefits: Preventing Heart Disease, Heart Attacks, & More

I’ve been recommending omega-3s for heart health for over 20 years, and have seen firsthand how omega-3s improve the lives of countless patients. Research shows that omega-3s play an important role in supporting cardiovascular health and preventing heart disease, heart attacks, and other cardiovascular issues.

The Benefits of Omega-3s Reach Far Beyond the Heart

As a heart health specialist, I like natural omega-3 supplements because they support the heart and cardiovascular system. But omega-3s also support the brain, lungs, eyes, and more. Learn about all of the important ways omega-3 essential fatty acids benefit your health.

What’s the Best Omega-3 Supplement? 

With options like fish, algae, and calamari oil, there are many sources of omega-3 benefits. At the beginning of my career, I was a strong proponent of fish oils for their high concentration of omega-3s. But as I looked into omega-3 benefits further, I zeroed in on sources of omega-3s that are high in DHA for their extraordinary health benefits.

Natural Sources of Omega-3 Benefits

Supplementation alone is not enough – it’s also important to get omega-3 benefits through your food. Wild caught salmon and other cold-water fish are some of the best natural sources of omega-3s, and so are flaxseed, walnuts, and more. Here are some of my top-recommended food sources of omega-3s.

How to Get Omega-3 Benefits From Your Diet

Health is holistic. Just as I consider the whole body when thinking about heart health, it’s important to look at your overall diet to optimize your omega-3 benefits. There are certain foods and ingredients that can enhance the way you process omega-3s. Moreover, bodies are about balance – getting the right amount of omega-3s in relation to other nutrients is the best way to receive health benefits from all the nutrients you intake.

VIDEO: Discover why I recommend calamari oil over other natural sources of omega-3s.

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DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

 
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