Omega-3 essential fatty acids help lower triglycerides, keep cholesterol levels normal, and nourish your brain. The world-renowned Framingham study showed that people with the highest intake of DHA and fish were 53% more likely to have healthy memory. And every doctor worth their salt knows of its healthy heart benefits.

Fish oil supplements are a good option for omega-3. My #1 recommendation, however, is Calamarine oil, as you find in Omega Q Plus. It comes from eco-friendly squid, with no unpleasant aftertaste. And it is naturally high in DHA—the healthiest omega-3. Try Omega Q Plus, or any of my supplements today Risk Free.