Mussels Provencale

A Heart-Healthy Entrée Recipe

• 2 tsp. olive oil
• 3 Tbsp. chopped shallots
• 4 cloves of garlic, minced
• ½ medium red pepper, chopped
• 1 cup no-salt-added whole tomatoes with juice
• ½ tsp. ground turmeric
• ¼ tsp. black pepper
• 1 tsp. thyme
• 1 tsp. sherry vinegar
• 2 tsp. dried parsley
• Red pepper flakes, to taste
• 1 lb. mussels, washed in cold water
• 2 Tbsp. chopped fresh basil

Heat oil in large frying pan over medium-high heat and cook shallots, garlic, and red pepper until tender, stirring often. Add tomatoes and seasonings; bring to a boil, reduce heat, and simmer for 2 minutes. Add mussels and fresh basil; cover and cook until mussels open, 5-6 minutes. Discard any shells that do not open.

Makes 2 servings.

Nutrition Facts (per serving): Calories 290, Fat 10g, Sodium 670mg, Carbs 21g, Fiber 3g, Protein 29g

See more heart-healthy entrée recipes or search all heart-healthy recipes.