Mood & Memory
As we get older, our brains function differently. Occasional forgetfulness is a common and benign change. But there's no need to resign yourself to marked cognitive decline since there are many natural ways to stave off or lower your risk of serious memory issues. This section highlights some of my favorite ways to maintain your mental edge.
Latest News & Research
You know the omega-3 fat DHA is essential for heart health, but it's equally important for your brain. The best source of "brain food" is DHA sourced from microalgae. Here's what you need to know.
Seanol improves circulation and overall heart health.
Insulin resistance doesn't stop with heart disease; it also contributes to Alzheimer's disease.
Occasional moments of forgetfulness have been coined by scientists as "age-related cognitive decline." Memory loss that becomes consistent or substantial could be cause for concern. It's critical to develop a nutritional strategy for memory enhancement early on.
Filed Under: Mood & Memory