Mediterranean Chicken With Artichokes, Peppers, and Olives
A Heart-Healthy Entrée Recipe
- 4 ounces chicken breast, cubed or sliced
- 4 Tbsp. all-purpose flour
- Black pepper to taste
- 3 Tbsp. olive oil
- 1 garlic clove, minced
- 2 roasted red peppers, from a jar, cut into strips
- 20 medium black olives
- One 6-ounce jar of marinated artichokes, kept in liquid
- 8 oz. cooked short pasta such as ziti
Roll the chicken cubes in flour to coat, and sprinkle with pepper. Heat the oil in a large skillet over medium-low heat. Add the garlic and cook for about 2 minutes; do not allow to brown. Add the chicken and cook for about 4 minutes, turning until lightly browned on all sides. Add the peppers and olives and heat through, about 2 to 3 minutes. Add the artichokes with liquid and cook until heated through, 3 minutes more. Serve over short pasta.
Makes 2 servings.
Nutrition Facts (per serving): Calories 460, Fat 33 g, Sodium 810 mg, Carbs 26 g, Fiber 5 g, Protein 18 g
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Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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