How To Support Healthy Cholesterol Levels with a Juicing Diet
It’s a fact that a high-fiber diet, like my Pan-Asian Mediterranean (PAM) diet, will help to support healthy cholesterol levels. If you have a hard time eating enough whole fruits and vegetables to meet your daily fiber quota (at least 30 grams), a juicing diet is a good solution to consider. Juiced fruits and veggies are a great source of fiber.
My Favorite Cholesterol-Supporting Juicing Recipe:
One-third of a bag of spinach
One-half of a bunch of parsley
4 to 6 carrots
One-half inch of ginger root
One garlic clove
One apple or half of a red beet
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