It’s a fact that a high-fiber diet, like my Pan-Asian Mediterranean (PAM) diet, will help lower your cholesterol levels. If you have a hard time eating enough whole fruits and vegetables to meet your daily fiber quota (at least 30 grams), a juicing diet is a good solution to consider. Juiced fruits and veggies are a great source of fiber.
My favorite cholesterol-lowering juice diet recipe:
One-third of a bag of spinach
One-half of a bunch of parsley
4 to 6 carrots
One-half inch of ginger root
One garlic clove
One apple or half of a red beet
When my patients drink this tasty juice daily, their cholesterol levels come tumbling down. One person lowered his cholesterol over a four-week period from 300 mg/dL to 190 mg/dL with this concoction alone.
Advice from Dr. Sinatra on Lowering Cholesterol Levels through a Juicing Diet
Which specific foods can help lower your cholesterol levels? Read about the foods that will improve your cholesterol levels naturally the most.
What three simple dietary changes can you make to lower your cholesterol levels? Learn three ways to change your daily eating that will lower your cholesterol naturally in just four weeks.
What type of dietary fat wreaks the most havoc on your cholesterol levels? Find out how trans fats both lower your “good” HDL cholesterol and raise your “bad” LDL cholesterol.