Heart-Healthy Eggnog

Filed Under: Recipes
Last Reviewed 09/05/2014

Heart-Healthy Eggnog

A Heart-Healthy Holiday Recipe

Although it may be a Christmas favorite for many, one cup of eggnog (along with its over 300 calories) is a quick way to derail a day of healthy choices. Luckily, here's a leaner alternative.

  • 2 cups organic whole milk
  • 2 large strips orange and/or lemon zest
  • 1 vanilla bean
  • 2 large free-range, cage-free, or organic eggs
  • 1 egg yolk (of same)
  • 1/4 cup sugar
  • 1 tsp. cornstarch
  • White rum or bourbon (optional)
  • Freshly grated nutmeg, for garnish

Stir together 1 ½ cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out seeds; add the seeds and pod to the milk and bring to a simmer over medium heat. While bringing milk and vanilla to simmer, whisk the eggs, egg yolk, sugar, and cornstarch in a medium bowl until light yellow.

Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining ½ cup milk. (This is to stop the eggnog from cooking further.) Transfer the eggnog to a large bowl and chill until ready to serve.

Before serving, strain the eggnog to remove the zest and vanilla pod. Add in an ounce of rum or bourbon, if desired. But for a healthier option, skip the booze and finish by garnishing with nutmeg.

Makes 6 4-ounce servings.

Nutrition Facts (per serving, without alcohol): Calories 135; Fat 6.02 g; Sodium 82 mg; Carbs 13 g; Fiber 0 g; Protein 7 g

See more heart-healthy holiday recipes or search all heart-healthy recipes.

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