Lemon Poppy Seed Dip
A Heart-Healthy Sides & Sauces Recipe
- 2/3 cup nonfat plain yogurt
- 4 tsp. honey
- 1 Tbsp. lemon juice
- 1 tsp. lemon peel
- 1 Tbsp. poppy seeds
Combine all ingredients in a small bowl. Yield: About 1 cup. Store in refrigerator for up to two weeks.
Makes 2 servings.
Nutrition Facts (per serving): Calories 100, Total Fat 3 g, Sodium 59 mg, Carbs 19 g, Fiber 1 g, Protein 5 g
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Meet Dr. Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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