Tools for Weight Loss
BMI calculator
If it's not possible for you to get a body-fat monitor or have a measurement professionally taken, knowing your body mass index (BMI) is the next best thing. Your BMI is a measure of the ratio of your height to your weight.
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Resting Metabolic Rate worksheet
How many calories you can consume and still lose weight depends on two key variables: your level of physical activity and your resting metabolic rate (RMR).
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Calories Burned chart
A chart detailing calories burned per hour in a wide variety of exercises. This chart is particularly useful because it is set up to give the number of calories burned for people of different weights.
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Recipes
Looking for great-tasting, easy-to-prepare recipes for you and your family?
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.