Recipes

Looking for great-tasting, easy-to-prepare recipes for you and your family? Why not try one of Dr. Sinatra's favorites? Feel free to browse the list below.

Beverages/Shakes
Breakfast Foods
Appetizers and Sides
Salads
Soups
Vegetable Dishes
Pasta
Entrées
Flax
Desserts and Snacks



Beverages/Shakes

Fruit Smoothie
Mexican Hot Chocolate
Spiced Winter Tea

Breakfast Foods

Apple-Cinnamon Bran Muffins
Apple Raisin Bread
Buckwheat Pancakes
Dried Fruit Spelt Muffins
Harvest Pancakes
Orange Cranberry Muffins

Appetizers and Sides

Easy Italian Style Tomato Sauce
Fresh Tomato Salsa
Fried Rice
Harvest Trail Mix
Holiday Cranberry Slaw
Homemade Mexican Seasoning Mix
Lemon Poppy Seed Dip
Mediterranean-Style Chili
Tofu with Sesame Seeds

Salads

PAMM Ginger Dressing
Bulgar and Bean Salad
Chickpea Salad with Rosemary
Chinese Chicken Salad
Fruited Rice Salad
Salad Nicoise, Sinatra Style
Salmon Salad
Seaweed Salad
Spinach Salad with Pomegranate Vinaigrette
Summer Chicken and Rice Salad
White Bean Salad

Soups

Antiguan Black Bean Soup
Chicken Vegetable Soup
Miso Vegetable Soup
Sea Vegetable Soup
Tangy Hot and Sour Soup
Vegetable Soup

Vegetable Dishes

Asparagus with Tomatoes and Olive Oil
Dr. Sinatra's Favorite Shiitake Recipe
Easy Broccoli Stuffed Shells
Festive Stuffed Acorn Squash
Frittata à la Sinatra
Italian Cauliflower
Roasted Vegetables
Sinatra Style Quiche
Spinach with Pine Nuts and Garlic 
Stir Fried Tofu and Vegetables

Pasta

Easy Pesto Pasta
Pasta à la Sinatra
Pasta Fagioli à la Sinatra
Penne with Swiss Chard and Cannellini Beans
Spelt Pasta with Asparagus and Tomato
Very Veggie Lasagna
Whole-Wheat Pasta with Eggplant Tomato Sauce

Entrées

Breaded Sole, Flounder, or Fluke
Chicken Breasts Cabernet
Chicken with Peapods and Zucchini
Chicken Provençale
Eye of Round Roast with Rosemary and Potatoes
Grilled Chicken Teriyaki
Grilled Mediterranean Halibut
Grilled Red Snapper
Grilled Rosemary Chicken Breast
Louisiana Red Beans & Rice
Mussels Provençale 
Patty's Natto Recipe
Roast Pork Tenderloin with Mustard
Roast Salmon
Sandy's Crab Cakes
Scallop Kabobs
Shrimp with Peppers, Tomatoes, and Garlic
Sinatra's Lemon-Caper Chicken
Tangy Citrus Chicken
Turkey Meatloaf

Flax

Cilantro Pesto
Flax Bran Muffins
Flax Mayonnaise
Smart Smoothie

Desserts and Snacks

Apricot Oatmeal Bars
Guilt-Free Brownies
Spice Cake

 

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