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How much of a role does genetics play in a person being overweight? And if genetics is a major factor, will exercise and diet ever really bring a person's weight lower than the level at which the body is set?
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Genetics certainly can play a factor in certain diseases, such as cardiovascular problems, cancer, and probably obesity. In fact, some research has shown that the size of fat globules in the body can be associated with "genetic inheritance."
That may sound discouraging, but I'm a big believer that everyone has the power to control their environment, and therefore overcome genetics. Don't let yourself feel that you have been dealt a "bad" set of genes and throw up your hands and surrender. Knowing your own genetic history can be a terrific way for you to be alert to a health risk or a particular vulnerability.
If you believe you are genetically predisposed to weight gain, then you must take an active approach by eating healthier, exercising, and taking targeted nutritional supplements. If you form a strategic plan to address the weaknesses in your genetic inheritance, you can create health.
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I have tried several diets and can lose weight, but I always gain it back!
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Losing weight is a total lifestyle change. It's not about going on and off diets. Diets don't work. They can jumpstart you, but you have to find an eating and exercise program that works for you, as well as gain support from the proper nutritional supplements. It should be part of your life, not an on-again, off-again thing. |
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Is lifting weights better than the treadmill for burning calories?
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No. The best exercise program is a combo of light weights, aerobic exercise such as walking or cycling, and, most importantly, stretching and proper breathing. A simple exercise program 30–45 minutes a day can include all the things mentioned to help enhance weight reduction, muscle strength, endurance, and flexibility. |
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I am 100 pounds overweight and have had a heart attack recently. I must lose weight, but I am told I cannot take stimulants or exercise strenuously. What can I do?
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Go into a cardiac rehab program. Ask your doctor or local hospital. Also work with a nutritionist. Your life is on the line now. It is clearly time to make a positive change in your health. |
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I work from midnight until 8:30 a.m. Even though I bring nutritious food to work, I still can't stay away from the garbage in the vending machines, whether it's from hunger or frustration or whatever. How can those unwanted calories be avoided?
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I share your frustration. The best thing that I know that works is a good trail mix—walnuts, almonds, and dried fruits (especially cranberries). People need "munchy" foods or snacks. Pumpkin and sunflower seeds are also good. Dates have the highest antioxidant value of all fruits. You can go to a health food store and make your own, or click here for my favorite recipe. |
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I’m interested in taking your Metabolism Booster product? Is this the right product for me?
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This product is ideal for anyone wanting to boost their metabolism while following a weight loss regimen, such as my Mediterranean Diet and Weight Loss Plan. When used in conjunction with my PAMM Diet and regular exercise, this formula can help to:
- Increase metabolic rate to burn more calories;
- Enhance and elevate mood while following a weight loss plan; and
- Increase your body’s sensitivity to insulin to promote normal blood glucose levels and help reduce food cravings.
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I don’t have the money to join a gym or buy expensive exercise equipment. What types of exercise do you recommend?
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When patients ask me what kind of exercise to do, my answer is always the same: “Do something you enjoy so you’ll keep doing it day in and day out.”
Dancing is a great option and a good way to overcome inhibitions. Walking is also a wonderful exercise for all ages. I recommend a minimum of 20 minutes of walking on a daily basis. Or consider an activity that incorporates a lot of walking. For example, I’m an avid fly fisherman, and I frequently must walk up and down river banks and through fields to be where the fish are.
You should also add weight lifting to your weekly regimen. A simple weight training program can significantly reduce both your insulin levels and blood pressure.
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I love to eat in restaurants but find it very hard to follow the PAMM diet when eating out. What do you recommend?
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You can enjoy going out to restaurants and still follow the PAMM diet.“No substitutions” used to be stern watchwords in restaurants, but not any more. Thankfully, most restaurants are more willing to accommodate customers’ requests. If you don’t see a healthy choice on the menu, ask. For instance, if all the fish is served in sauce or butter, ask to have yours broiled with lemon and a bit of olive oil. Instead of potatoes, rice, or pasta side dishes, request two vegetables. You get the idea.
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