 Even if you follow a healthy diet, your natural weight-control mechanisms may need some help getting into high gear. In fact, some of the most vital nutrients involved in your weight loss success naturally decline over time—which may make weight loss progressively more difficult.
That’s why I recommend that you give your body the additional boost it needs from the best nutritional and supplement support available.
As part of a healthy diet and a program of regular, moderate exercise, I recommend some safe, powerful nutrients to help you reach your weight loss goals. Here are a few of my favorites:
- Green tea—This soothing tea has surprising, natural weight loss benefits
- Flax—The seeds of weight loss success
- L-carnitine—Help increase healthy energy levels
- Chromium—Why you can’t do without it
- Green Foods—“Super foods” that are rich in antioxidants, minerals, protein, fiber, and other nutrients.
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Get Your Chromium
Chromium is a crucial component of your weight loss program because it is essential for protein, carbohydrate, and fat metabolism. Plus, it has positive effects on insulin resistance and the body’s ability to lose weight. In fact, this mineral is necessary for normal insulin function.
However, it’s estimated that Americans consume only about half the recommended 100 mcg of chromium they need to support sugar metabolism. Even worse, the highly refined and processed foods that unfortunately make up the bulk of our diets actually increase chromium loss from the body. (Yet another reason to get rid of those processed foods!) Read more… |