L-Carnitine for Healthy Blood Pressure Levels

Filed Under: Heart Health, Nutrients and Additives
Last Reviewed 02/23/2014

In my last post, I discussed CoQ10. Now I'd like to discuss its partner, L-carnitine. Together, they form a "dynamic duo," with the ability to help promote healthy blood pressure levels and to reduce a wide variety of risk factors of heart disease.

You see, while CoQ10 sparks energy within the cells, L-carnitine is like a shuttle, bringing fuel into heart cells to be burned as energy. I recommend taking 250–500 mg L-carnitine fumarate three to four times daily for healthy blood pressure levels. Start at the low end of the dosage scale and work up until you achieve the effect desired.

A daily dosage of L-carnitine can also help you reach your weight loss goals. Both L-carnitine and coenzyme Q10 may require fine-tuning to obtain healthy blood pressure levels and symptom relief.

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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