A tremendous breakthrough occurred several years ago when the benefits of L-carnitine began to come to light. Since then, the research I've done and the results I've had using it with patients has convinced me that L-carnitine benefits truly do hold the key to better health.
What is L-carnitine? It's a water-soluble nutrient produced from the amino acids lysine and methionine and it's found in all living tissue. The highest concentrations of L-carnitine are found in the adrenal glands, skeletal, and cardiac muscle. Smaller amounts are found in the kidneys and brain. The primary role of L-carnitine is creating energy. This, in turn, is responsible for the many L-carnitine benefits.
L-carnitine Benefits Include
- Supporting healthy immune function
- Supplying more oxygen to the heart
- Promoting weight loss by improving metabolism and helping to burn fats
- Preventing the accumulation of toxic fatty acids that can damage cell membranes
- Enhancing circulation by improving blood flow
- Maintaining liver function
- Enhancing brain health
- Improving overall well-being
To Get The Benefits of L-carnitine, Start With Your Diet
The word "carnitine" comes from the Latin carnis, meaning flesh or meat. We get some L-carnitine benefits through our food. It's most abundantly found in red meat. Lamb is by far the best source of this amino acid, but you can also get the benefits of L-carnitine in pork, beef, and poultry.
Although deficiencies in carnitine are rare in healthy, well-nourished people who consume adequate amounts of animal protein, many vegetarians (particularly vegans, or “pure” or “strict” vegetarians) become deficient to some degree. Without meat, eggs, or dairy products, their diets often come up short on the many L-carnitine benefits.
A few non-meat foods that provide L-carnitine benefits include whole milk, mushrooms, bread, avocado, raw eggs, and carrots.
I’ve seen severe deficiencies among vegetarian patients with heart failure or extreme fatigue. So, for these people, supplementing with 250 to 500 mg of L-carnitine has always made a positive difference in the number of L-carnitine benefits they are getting.
Now it's your turn: How do you get the many L-carnitine benefits?
You May Also Be Interested In