Italian Roasted Vegetables

Filed Under: Recipes

Italian Roasted Vegetables

A Heart-Healthy Vegetable Recipe

  • 1 red and 1 green pepper, seeded and sliced into thin strips
  • 1 small zucchini, cubed
  • 1 small eggplant, cubed
  • 6 medium mushrooms, stems removed
  • 2 small onions, peeled and sliced thick
  • 4 plum tomatoes, quartered
  • 1 small yellow squash, cubed
  • 1/3 cup olive oil
  • 2 cloves of garlic, minced
  • 3 sprigs fresh thyme or oregano
  • Black pepper to taste

Mix all vegetables with olive oil and minced garlic. Place on a shallow baking sheet and top with herbs. Roast at 425° F for 30 minutes.

Makes 2 servings.

Nutrition Facts (per serving): Calories 160, Fat 8g, Sodium 20mg, Carbs 22 g, Fiber 5g, Protein 5g

See more heart-healthy vegetable recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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