Weight Loss

“Just eat less and move more.” Sure, it sounds simple, but when it comes to actually doing it you have to be ready to adjust your attitude and behavior about food. Of course that’s a challenge for all of us! Let me help you get started on the right and healthy path to effective—and permanent—weight loss.

Latest News & Research

A Powerful Metabolism Booster from Green Tea

by Dr. Stephen Sinatra

As a cardiologist, I’ve long advocated drinking green tea. That’s because research suggests that the antioxidants in green tea support cardiovascular health and normal blood pressure. But, in recent years, scientists have also discovered that the catechins in green tea are a powerful metabolism booster...

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Filed Under: Weight Loss

Top 10 Tips for Weight Loss

by Dr. Stephen Sinatra

There are no easy, quick ways to lose weight. The only way you can lose weight is to combine increased physical activity with healthy eating. Here are my top 10 tips.

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Filed Under: Weight Loss