Mood & Memory

As we get older, our brains function differently. Occasional forgetfulness is a common and benign change. But there's no need to resign yourself to marked cognitive decline since there are many natural ways to stave off or lower your risk of serious memory issues. This section highlights some of my favorite ways to maintain your mental edge.

Latest News & Research

DHA Can Take Years Off Your Brain’s Age

by Dr. Stephen Sinatra

You know the omega-3 fat DHA is essential for heart health, but it's equally important for your brain. The best source of "brain food" is DHA sourced from microalgae. Here's what you need to know.

 

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Filed Under: Mood & Memory, Nutrients and Additives

DHA Can Take Years Off Your Brain’s Age

Nutrient Spotlight: Seanol Fights Aging and Improves Heart Health

by Dr. Stephen Sinatra

Seanol improves circulation and overall heart health.

 

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Filed Under: Mood & Memory, Heart Health

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The Diabetes-Alzheimer's Connection

by Dr. Stephen Sinatra

Insulin resistance doesn't stop with heart disease; it also contributes to Alzheimer's disease.

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Filed Under: Blood Sugar, Mood & Memory

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Prevent Cognitive Decline

by Dr. Stephen Sinatra

Occasional moments of forgetfulness have been coined by scientists as "age-related cognitive decline." Memory loss that becomes consistent or substantial could be cause for concern. It's critical to develop a nutritional strategy for memory enhancement early on.

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Filed Under: Mood & Memory

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