Learn why Dr. Sinatra encourages you to eat even more fruits and vegetables, including a new study that shows that seven servings of produce a day can reduce your risk of death by 42%!
Heart Health Tips & Information Articles
WATCH: Factors That Cause
Inflammation in the Body
Heart health encompasses a wide range of conditions, and I’ve spent my entire career treating and studying all of them. To maximize your heart health, there are two things you must do. One is to prevent inflammation in your body—because inflammation (not cholesterol) is the true cause of heart disease. The other is to make sure your heart is getting the nutrients it needs to function at its best. In this center, I explain more about these two steps and how you can use them to address your specific cardiovascular concerns.