WATCH: Factors That Cause
Inflammation in the Body
Heart health encompasses a wide range of conditions, and I’ve spent my entire career treating and studying all of them. To maximize your heart health, there are two things you must do. One is to prevent inflammation in your body—because inflammation (not cholesterol) is the true cause of heart disease. The other is to make sure your heart is getting the nutrients it needs to function at its best. In this center, I explain more about these two steps and how you can use them to address your specific cardiovascular concerns.
Latest News & Research
The good news about coenzyme Q10 (CoQ10) is that more people than ever know they should be taking it. But taking the right dosage of CoQ10 can be tougher than many people think. Here's what you need to know...
Filed Under: Heart Health
There is no other lifestyle modification with such immediate and long-lasting benefits for your health and well-being as exercise, and walking is one of the most effective, and sustainable, types of exercise you can do. Here's how to get started...