Discover why eating the wrong foods can actually accelerate aging, and Dr. Sinatra's top five foods to eat (or avoid) to "put the brakes on aging."
General Health Tips & Information Articles
Overall health depends on how well the smaller parts of your body work. For instance, healthy teeth and gums promote a healthy heart; strong vision and hearing keep your mind sharp. And the choices you make about what goes into your body are the key to true optimal health—and your longevity.
Latest News & Research
There is no other lifestyle modification with such immediate and long-lasting benefits for your health and well-being as exercise, and walking is one of the most effective, and sustainable, types of exercise you can do. Here's how to get started...