Learn why Dr. Sinatra encourages you to eat even more fruits and vegetables, including a new study that shows that seven servings of produce a day can reduce your risk of death by 42%!
Food and Nutrition
One thing seems universal: We love to eat. The challenge is putting the right amount of the right foods and supplements in our bodies for optimal health. Let’s talk about the choices you can make that will most benefit your heart and your overall health. Want it to be even easier? Check out my heart-healthy recipes for every eating occasion.