Food and Nutrition

One thing seems universal: We love to eat. The challenge is putting the right amount of the right foods and supplements in our bodies for optimal health. Let’s talk about the choices you can make that will most benefit your heart and your overall health. Want it to be even easier? Check out my heart-healthy recipes for every eating occasion.

Latest News & Research

A New Study Shows L-Carnitine is Heart-Protective

by Dr. Stephen Sinatra

L-carnitine is still a winner. If anything from the earlier negative study is confirmed, I believe it will link gut bacteria with the overconsumption of meat that contains unnatural hormones, insecticides, and pesticides.

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Filed Under: Heart Health, Food and Nutrition, Nutrients and Additives

Cut Down on Meat to Lower Your Heart-Health Risk

by Dr. Stephen Sinatra

How much meat is healthy? For best health, follow the 80/20 rule, where only 20 percent of the diet is from animal sources such as fish, chicken, lamb, and even buffalo.

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Filed Under: Food and Nutrition, Heart Health

Dr. Sinatra's Top Healing Herbs and Spices

by Dr. Stephen Sinatra

Dr. Sinatra's top healing herbs and spices

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Filed Under: Food and Nutrition, General Health

Sinatra's Super Foods: Buffalo

by Dr. Stephen Sinatra

Buffalo ranks as a Sinatra's Super Foods because it is an excellent source of heart-healthy omega-3 fats and has less saturated fat and more iron and antioxidants beta-carotene and selenium than conventional beef. Buffalo meat is also free of bovine growth hormone.

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Filed Under: Food and Nutrition, Super Foods, Heart Health