Learn why trans fats in foods like margarine can increase the risk of death by 34%, and why Dr. Sinatra says saturated fats are a much better choice for a heart-healthy diet.
Food and Nutrition
One thing seems universal: We love to eat. The challenge is putting the right amount of the right foods and supplements in our bodies for optimal health. Let’s talk about the choices you can make that will most benefit your heart and your overall health. Want it to be even easier? Check out my heart-healthy recipes for every eating occasion.