Bone & Joint Health

In a new study, University of Toronto researchers found that taking 30 mg of the nutrient lycopene a day—the amount found in just two glasses of tomato juice—could prevent brittle bone disease.

Find out the recommended daily calcium level for your age. Food, supplements, excersice and sun exposure can help you get your proper amount of daily calcium.

Your life can be miserable when your joints aren't operating as they used to. Many of my patients try popular medications for relief. While they usually work for the short term, you should never rely on them long-term due to their side effects.

Exercise. I can't think of another lifestyle modification with such immediate and long-lasting benefits for your health and well-being. Even simple exercises strengthen your heart, circulatory system, bones, and muscles; build stamina; and improve your state of mind.