What’s on your dinner menu for tonight? I suggest trying Spelt Pasta with Asparagus and Tomatoes. Not only is it delicious, it contains four of my top “super foods”: asparagus, tomatoes, olive oil, and garlic...
Filed Under: Food and Nutrition
I love olive oil. I love the way it smells and tastes, the way it adds texture to salads. I've been using it since I was a child. (Given that my last name is Sinatra, would you expect anything different?) For me, it's a happy coincidence that olive oil is so healthful.
Filed Under: Entrees
Eggplant, a nightshade vegetable, is high in fiber, manganese, vitamin B1, copper, and potassium. It also contains nasunin, an anthocyanin antioxidant that protects your cell membranes from damage—and fortifies your immune system. Eggplant helps promote healthy blood fat levels.
Filed Under: Heart Health