Entrees Blogs

On the Grill: Quick and Easy Eggplant Parmesan

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

 

Eggplant contains fiber which is important not only for healthy digestion, but is protective against cardiovascular disease. Here's an easy eggplant parmesan dish that you can make outdoors right on the grill.

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Filed Under: Recipes

Cooking Up Better Heart Health: Chicken Provencale

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

I love olive oil. I love the way it smells and tastes, the way it adds texture to salads. I've been using it since I was a child. (Given that my last name is Sinatra, would you expect anything different?) For me, it's a happy coincidence that olive oil is so healthful.

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Filed Under: Entrees

Healthy Heart Nutrition: Very Veggie Lasagna

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Lasagna gets a health update in this amazing, heart-healthy recipe. Swapping out the meat for antioxidant-rich veggies not only lowers the fat and calories, but also makes great cardiovascular nutrition sense. 

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Filed Under: Entrees

Rosemary to the Rescue

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Rosemary helps to prevent the buildup of toxic carcinogens in the meats and even contains compounds that prevent skin cancers. It’s also a great antioxidant.

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Filed Under: Recipes

A Delicious Way to Lower Your Blood Lipids On the Grill

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Eggplant, a nightshade vegetable, is high in fiber, manganese, vitamin B1, copper, and potassium. It also contains nasunin, an anthocyanin antioxidant that protects your cell membranes from damage—and fortifies your immune system. Eggplant helps promote healthy blood fat levels.

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Filed Under: Heart Health