Entrees Blogs

Healthy Heart Nutrition: Very Veggie Lasagna

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Last Reviewed 06/27/2014

Lasagna gets a health update in this amazing, heart-healthy recipe. Swapping out the meat for antioxidant-rich veggies not only lowers the fat and calories, but also makes great cardiovascular nutrition sense. 

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Filed Under: Entrees

Rosemary to the Rescue

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Last Reviewed 02/06/2014

Rosemary helps to prevent the buildup of toxic carcinogens in the meats and even contains compounds that prevent skin cancers. It’s also a great antioxidant.

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Filed Under: Recipes

A Delicious Way to Lower Your Blood Lipids On the Grill

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Last Reviewed 07/23/2014

Eggplant, a nightshade vegetable, is high in fiber, manganese, vitamin B1, copper, and potassium. It also contains nasunin, an anthocyanin antioxidant that protects your cell membranes from damage—and fortifies your immune system. Eggplant helps promote healthy blood fat levels.

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Filed Under: Heart Health