Super Foods Blogs

Women who eat a high-antioxidant diet lower their risk of having a heart attack, according to a new study. Uncover the cardiovascular benefits of eating more fruits and vegetables and find out how get more in your diet.

Onions are a powerful food for keeping your heart healthy. Here's how they do that...

Spinach is an excellent source of calcium, which not only contributes to bone and tooth health, but also helps maintain healthy blood pressure. 

In the past, Dr. Sinatra has spoken about the medicinal properties of dark chocolate, as well as its life extension and overall health benefits. Well, more recently, some additional scientific data on the cardio-protective aspects of chocolates and cocoas have been published.