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Healthy, Inspiring Books for Children

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For the holidays, my wife and I passed on electronic gadgets and are instead giving books to the children in our lives. Unlike electronic gadgets, books don't emit harmful electropollution and reading them together will create lasting memories...

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Filed Under: General Health

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Winter Survival for Your Body and Mind

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One way to get through the post-holiday winter stretch is to start anticipating and planning your summer vacation time.  If you, like me, enjoy taking time to do something for your mind and body when you travel, I have a great suggestion for you. Consider joining me for a weekend in New England this June...

 

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Filed Under: General Health

Heart-Healthy Eating: A Little Insurance Against Holiday Excess

Heart-Healthy Eating: A Little Insurance Against Holiday Excess

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It’s easy to overindulge during the holidays. Protect your digestive system with a little bacteria—the good kind, of course. Find out how to supplement your holiday diet with probiotics.

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Filed Under: Digestive Health

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Happiness Can Extend Your Life

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The power or positive thinking can lead to a longer life, according to a new study. People with less enjoyment in their lives were three times more likely to die before their happier counterparts. Learn more about how your attitude can impact your health.
 

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Filed Under: Mood & Memory

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Indoor Tanning is Risky Business

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Before you turn to a tanning bed to maintain your summer glow this winter, consider the health risks. For instance, studies show that indoor tanning is linked to malignant melanoma, the deadliest kind. Learn other reasons why indoor tanning isn't worth the risk.
 

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Filed Under: General Health

Boost Your Health with Cauliflower

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Brightly colored veggies get more attention than pale cauliflower, but it is packed with just as many health benefits like cancer protection and a good dose of vitamin C. Find out what else this super food can do.
 

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Filed Under: Heart Health

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Happy Decoration Day!

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Memorial Day was originally called Decoration Day—but no matter what we call it, this day is for remembering all of the men and women who have defended our nation.

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Filed Under: General Health

Mindful Summer Escapes

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Worried that all that dining out on summer vacation will take a toll on your waistline? Consider a healthier spin on summer vacation with a trip to a medi-spa. Find out how you can relax and renew in a healthy environment.

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Filed Under: General Health

Protect Your Vision with Fish

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A recent study on vision conducted a dietary analysis of more than 38,000 women and found that those who ate one or more fish meals a week were decidedly less likely to develop age-related macular degeneration.

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Filed Under: General Health

Israel Issues a New Warning About Cell Phone Dangers

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The Israeli parliament has given blanket approval to a bill requiring cell phones there to bear the following health alert: “Warning—the Health Ministry cautions that heavy use and carrying the device next to the body may increase the risk of cancer, especially among children.”

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Filed Under: General Health

Do Cell Phones Cause Cancer?

Do Cell Phones Cause Cancer?

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Learn more about why Dr. Stephen Sinatra believes that cell phones cause cancer, with additional supportive findings from the World Health Organization and the National Toxicology Program.

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Filed Under: General Health

Can Optimism Improve Your Health?

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Are you an optimist or a pessimist? Research has found that optimists are not only happier, they’re also healthier, live longer, and recover from illnesses better than those with less cheery outlooks. 

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Filed Under: General Health

Mammography in Controversy

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Reduction of net benefit in 40- to 49-year-old women is due to harms associated with regular mammography screening, including “psychological harms, unnecessary imaging tests and biopsies in women without cancer, and inconvenience due to false-positive screening results."

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Filed Under: Women's Health

Postoperative Resistance Training

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Dr. Sinatra is a big fan of resistance training, and used this great form of exercise to prepare for hip replacement surgery. He then focused on strengthening his upper body, as he knew he’d need it while using a walker postoperatively for a while.

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Filed Under: General Health

Benefits of Resistance Training

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Rather, resistance training is defined as any exercise that involves contracting your muscles against some form of external resistance—a dumbbell, rubber exercise tubing, or even your own body weight. And, according to the American College of Sports Medicine, the goal of resistance training is “to gradually and progressively overload the musculoskeletal system so it gets stronger.”

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Filed Under: General Health

How Dangerous is Your Bathroom?

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Our bathrooms may be a minefield of toxins. Some of the compounds in things like our daily shampoos contain chemicals that have never been tested for safety in terms of human consumption. Others may contribute to physical dilemmas ranging from cancer to infertility.

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Filed Under: General Health

Secondhand Smoke Even Hurts Your Pets

Secondhand Smoke Even Hurts Your Pets

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Cats living with smoking owners have double the rate of feline leukemia, more breathing problems like asthma, and higher rates of oral cancers (when cats lick their smoke-laden fur, grooming themselves delivers toxins to the mouth). Dogs cohabitating with smokers are at risk for lung and nasal cancers.

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Filed Under: General Health