Mood & Memory Blogs

You know the omega-3 fat DHA is essential for heart health, but it's equally important for your brain. The best source of "brain food" is DHA sourced from microalgae. Here's what you need to know.

High homocysteine levels contribute to Alzheimer’s disease and other forms of dementia. The best way to maintain optimal levels of homocysteine is with the proper metabolism of methionine—and the best way to do that is by taking the 5-MTHF form of folic acid.

At this point, most people have heard how important omega-3 essential fatty acids are to good heart health. But it’s not enough just to get omega-3s—it’s vitally important to get enough DHA omega-3s. Here's why…

New research shows that "senior moments" may be directly linked to four key heart risk factors. Here's my advice on how to manage them so your mind stays sharp.

Thanksgiving is the time to be grateful for all of the good things in your life. Turns out that feeling grateful may lengthen your life and heal your heart. Find out how.

The power or positive thinking can lead to a longer life, according to a new study. People with less enjoyment in their lives were three times more likely to die before their happier counterparts. Learn more about how your attitude can impact your health.
 

Feel more blue in the winter months? Lack of sunlight and a drop in serotonin is the likely cause, but you can battle the blues in four simple steps. Find out how.
 

Caring for a sick loved one can take an emotional toll and there comes a time when you realize that you can't do it on your own. If you are facing this difficult situation, here are a few ways to help you cope.
 

September is World Alzheimer's Month and it is a good time to be aware of another illness that mimics Alzheimer's and attacks mental function -- vascular dementia. Learn more about this condition and its classic symptoms.
 

For a child with attention deficit hyperactivity disorder, heading back to school can be tough. Try these natural strategies to improve your ADHD child's success this school year.
 

Smile; it's good for your heart, according to a new study. Find out how a simple smile can impact your heart rate.
 

When you're feeling stressed or blue, some foods just make you feel better. But they aren't all good for you. Discover the healthiest foods for boosting your mood.

Memory loss can begin as early as age 45. Fortunately, you can help protect your brain and preserve cognitive function.

Here are four foods that can improve your mood while shedding pounds at the same time.

Multiple animal and laboratory studies have shown that apple juice consumption avoided the cognitive decline that was otherwise observed as mice aged. They were much better at negotiating mazes, and other parameters.

For years, we’ve understood that having high blood levels of HDL cholesterol lowers your risk of developing heart disease. Now, a research publication reports that higher HDL levels are also associated with a reduced risk of Alzheimer’s disease.

Alzheimer's disease is the most common cause of dementia, or loss of intellectual function, for folks over 65.  And for those over 85 years of age or more, the risk is 50 percent.

Dr. Sinatra tracked down emerging research showing that coenzyme Q10 (CoQ10)—a nutrient he already puts everyone but their brother on—had a preventative effect against Alzheimer’s in the animal model. He began to feel that maybe there’s a way we can steal some thunder from this avaricious disorder of the brain after all.