Weight Loss Program Blogs

The Truth About Green Tea Supplements

The Truth About Green Tea Supplements

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Last Reviewed 04/08/2014

Most green tea pills are highly concentrated, containing many more catechins than are found in a single cup of green tea. That’s why you need to be very careful when choosing a green tea supplement. Here's what you need to know...

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Filed Under: Weight Loss Program

4 Foods for Depression

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Last Reviewed 03/28/2014

Discover the four foods for depression that Dr. Stephen Sinatra suggests for those with mild depression or anxiety, and how they work to boost your mood.

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Filed Under: Mood & Memory

The Emotions of Losing Weight

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Last Reviewed 06/17/2014

Whether you want to shed 15 pounds or 215 pounds, if you want to be successful at long-term weight loss, you must examine your attitudes, beliefs, and behaviors around food. Otherwise, it’s almost guaranteed that you’ll backslide into old eating patterns at the first sign of emotional stress.

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Filed Under: Weight Loss Program

Five Secrets for Effective Weight Loss

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Last Reviewed 02/06/2014

Over the years, you’ve probably learned the hard way that dieting simply does not work. Almost any of the popular weight loss programs will show results in the short term, but when you return to your old eating habits, the pounds come right back.

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Filed Under: General Health