Weight Loss Program Blogs

The Truth About Green Tea Supplements

The Truth About Green Tea Supplements

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Last Reviewed 04/22/2016

Most green tea pills are highly concentrated, containing many more catechins than are found in a single cup of green tea. That’s why you need to be very careful when choosing a green tea supplement. Here's what you need to know...

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Filed Under: Weight Loss Program

4 Foods for Depression

4 Foods for Depression

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Last Reviewed 04/06/2015

Discover the four foods for depression that Dr. Stephen Sinatra suggests for those with mild depression or anxiety, and how they work to boost your mood.

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Filed Under: Mood & Memory