Salads Blogs

Did you know that you could grill watermelon? Try it in this delicious heart-healthy recipe.

If you’ve been with me for a while, you know I’m wild about wild salmon. 

Now that the weather is warmer, my wife Jan and I have switched over from soups to salads in our kitchen. One of our favorites is White Bean Salad. 

This fantastic salad has all the omega-3s you want for heart health, plus the low-calorie and low-fat requirements needed to keep your waistline trim. And you can't beat the taste!

Time is a precious commodity for everyone these days. And finding the time to eat right can be downright challenging. Fortunately, this easy salad is not only a breeze to put together, but it tastes great and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes.

Here are some delicious PAMM diet salad recipes.