Recipes Blogs

Healthy Heart Nutrition: White Bean Salad

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Last Reviewed 06/16/2014

Now that the weather is warmer, my wife Jan and I have switched over from soups to salads in our kitchen. One of our favorites is White Bean Salad, a fantastic heart healthy recipe. 

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Filed Under: Salads

Healthy Heart Nutrition: Very Veggie Lasagna

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Last Reviewed 06/27/2014

Lasagna gets a health update in this amazing, heart-healthy recipe. Swapping out the meat for antioxidant-rich veggies not only lowers the fat and calories, but also makes great cardiovascular nutrition sense. 

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Filed Under: Pasta

Healthy Heart Nutrition: Winning Waldorf Salmon Salad

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Last Reviewed 06/16/2014

Dr. Sinatra's fantastic salmon salad recipe has all the omega-3s you want for heart health, plus the low-calorie and low-fat requirements needed to keep your waistline trim. And you can't beat the taste of this heart healthy recipe!

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Filed Under: Salads

Spiced Winter Tea Recipe

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Last Reviewed 03/22/2014

Learn about Dr. Stephen Sinatra’s spiced tea recipe that he recommends during cold and flu season to help prevent seasonal sicknesses from affecting you.

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Filed Under: Recipes

Recipes for Diabetes: Simple Salad Caprese

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Last Reviewed 02/06/2014

Time is a precious commodity for everyone these days. And finding the time to eat right can be downright challenging. Fortunately, this easy salad is not only a breeze to put together, but it tastes great and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes.

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Filed Under: Salads

Recipes for Diabetes: Simple Salad Caprese

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Last Reviewed 02/06/2014

Time is a precious commodity for everyone these days. And finding the time to eat right can be downright challenging. Fortunately, this easy salad is not only a breeze to put together, but it tastes great and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes.

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Filed Under: Recipes

Rosemary to the Rescue

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Last Reviewed 02/06/2014

Rosemary helps to prevent the buildup of toxic carcinogens in the meats and even contains compounds that prevent skin cancers. It’s also a great antioxidant.

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Filed Under: Food and Nutrition

Cardiovascular Nutrition for Kids

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Last Reviewed 02/06/2014

Here’s a great recipe for those of you with kids in your life, but not necessarily in your home. Kids can make these with you, then take them home and to school.

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Filed Under: Breakfasts

Cooking for Cancer

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Last Reviewed 02/06/2014

Rebecca Katz, author of The Cancer-Fighting Kitchen, believes that “a grounding activity such as cooking and eating well can provide more than nourishment; it can offer a huge psychological boost.”

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Filed Under: Recipes

Cancer-Fighting Kitchen Book Review

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Last Reviewed 02/06/2014

It’s not usual that I feel compelled to write a book review, let alone one about nutrition. But I have come across one that is such a real winner for helping folks deal with the day-to-day aspects of cancer treatment, that it makes a great resource.

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Filed Under: Food and Nutrition