Latest Blogs

Some experts say a low-fat, vegetarian diet can cure heart disease, but I still prefer the Pan-Asian Mediterranean diet which combines 80% vegetarian foods and 20% meat. Here's why.

You know the omega-3 fat DHA is essential for heart health, but it's equally important for your brain. The best source of "brain food" is DHA sourced from microalgae. Here's what you need to know.

L-carnitine is still a winner. If anything from the earlier negative study is confirmed, I believe it will link gut bacteria with the overconsumption of meat that contains unnatural hormones, insecticides, and pesticides.

High homocysteine levels contribute to Alzheimer’s disease and other forms of dementia. The best way to maintain optimal levels of homocysteine is with the proper metabolism of methionine—and the best way to do that is by taking the 5-MTHF form of folic acid.

Don't miss your chance to learn more about yoga with Dr. Sinatra at the Kripalu Center for Yoga and Health this summer.

Learn how the alpha tocotrienol form of vitamin E can protect the brain, reducing brain lesions, ischemia, and other stroke related damage.

A new smartphone app functions as an ECG machine, remotely transmitting a live ECG—or even an echocardiogram slice—to a medical care provider, fast-tracking treatment. But this technology can have serious downsides.

New smartphone apps help to track vital signs, such as your heart rate and blood pressure readings. Here’s my take on them and the dangers of Wi-Fi exposure from cellular phones.

Smoking and a lack of social support are the two leading risk factors for men when it comes to developing coronary artery disease. Fostering strong emotional connections can help to protect you.

As many of you know, I've long been concerned about Wi-Fi radiation in schools. So, you can imagine how thrilled I was to hear that France made a move to strongly discourage the use of Wi-Fi in their schools until it's proven "safe for human consumption." Here's why it's such a concern...

Many of you have seen the breaking news as I have. A new study released yesterday in the journal Nature Medicine determined that the fat and cholesterol in red meat isn’t what makes red meat a cardiovascular risk—but rather it’s the L-carnitine in red meat that’s troublesome. Here's my take...

We’ve long worried about the downsides of coffee. But new research indicates coffee drinking can have a positive impact on health—even lengthening your life.

At this point, I've logged quite a few frequent flyer miles. But there's one issue that has me concerned every time I approach the security checkpoints—radiation frequency (RF) exposure from the airport scanners. Here's why...

When it comes to heart health, there are many known risk factors that we’re all aware of—like high blood pressure and obesity. But there are also many “hidden risk factors” that are lurking in our daily lives, impacting our hearts without our knowledge. Here are three that everyone should be aware of.

I’m often asked what makes a good cardiologist. Aside from sound medical training, and plenty of years of clinical experience, here are things that make a cardiologist a “top doc” on my list.

What’s on your dinner menu for tonight? I suggest trying Spelt Pasta with Asparagus and Tomatoes. Not only is it delicious, it contains four of my top “super foods”: asparagus, tomatoes, olive oil, and garlic...

At this point, most people have heard how important omega-3 essential fatty acids are to good heart health. But it’s not enough just to get omega-3s—it’s vitally important to get enough DHA omega-3s. Here's why…

CoQ10 is the “spark” that fuels energy production inside every single cell—including your heart which is the biggest energy user in your body. But as we age our bodies’ natural CoQ10 production declines. So, I feel very strongly that everyone should be taking CoQ10 every day...

Since I began practicing medicine years ago, the nutritional supplement industry has exploded--with an enormous number of supplement choices. But when it comes to multivitamins in particular, you need to choose extremely carefully. Here are six pitfalls to avoid...

There's an old adage that "breakfast is the most important meal of the day," but that doesn't mean putting just any fuel in your tank is a healthful meal. Here are some dos and don'ts for making healthy breakfast choices...

As a cardiologist, I’ve long advocated drinking green tea. That’s because research suggests that the antioxidants in green tea support cardiovascular health and normal blood pressure. But, in recent years, scientists have also discovered that the catechins in green tea are a powerful metabolism booster...

Even with all the benefits that supplements and medication can provide, I frequently have to remind patients about the basics of good health—and that includes exercise. Even a minimal amount of regular activity can have immediate benefits--and it's never too late to start. Here's how...

One way to get through the post-holiday winter stretch is to start anticipating and planning your summer vacation time.  If you, like me, enjoy taking time to do something for your mind and body when you travel, I have a great suggestion for you. Consider joining me for a weekend in New England this June...

Up to 40,000 of us may die of flu and flu-related complications this year. One of the best ways to arm yourself and your family against the flu is to keep your immune system in tip top shape. Here's how.

Many doctors, including cardiologists, look at all the wrong numbers when it comes to cholesterol. If your cholesterol is over 220 mg/dl they get worried—if it’s over 300 mg/dl they panic. Then, they put you on statin drugs. Here's what your doctor should be measuring...

There’s no question that this has been the season for controversy on a wide variety of topics. In the land of healthcare, there’s more in the hot seat than our healthcare system itself—including a brewing controversy on whether or not we need our vitamins. Here's what you need to know...

There’s a nutrient that can help keep your blood pressure under control, before resorting to anti-hypertensive medicines. It’s called nattokinase. Here’s what you should know.

The best prescription for a healthy heart may be heart-healthy foods like onions, proven to lower blood pressure. Take this list of heart-healers and call your cardiologist in the morning.

When you think of losing weight, you think of exercising more and eating less. Lowering inflammation probably doesn’t make the list, but it is just as important. Find out why.

Music can do more than help get you into the holiday spirit. It can heal mentally and physically. Create a soundtrack for the holidays and good health.

Despite what you’ve heard, saturated fat is actually good for you. It helps raise good cholesterol levels. So, go ahead and have a little fat for a healthier heart.

It’s easy to overindulge during the holidays. Protect your digestive system with a little bacteria—the good kind, of course. Find out how to supplement your holiday diet with probiotics.

Despite what most think, sugar is the biggest threat to your heart. It contributes to the inflammation and weight gain that can lead to heart disease. If you are worried about your heart health, try these sugar-cutting tactics.

Sometimes the best gifts come straight from the heart. Rethink your gift-giving this holiday season.

The guidelines about cholesterol are changing again. Learn about the new ratio that I recommend keeping an eye on in order to maximize your cardiovascular health.

We’ve long known sleep is critical to heart health and that shift work taxes your health. If you work hours outside of the typical nine-to-five day, here are five recommendations for protecting yourself.

New research shows that "senior moments" may be directly linked to four key heart risk factors. Here's my advice on how to manage them so your mind stays sharp.

If there's no power, there's no electropollution and that could be a good thing. Why a power outage could provide a needed break from technology, lower blood pressure and heal your heart.
 

It’s Thanksgiving Day. What are you doing with your leftovers? Skip the turkey sandwiches and try these heart-healthy alternatives.

Thanksgiving is the time to be grateful for all of the good things in your life. Turns out that feeling grateful may lengthen your life and heal your heart. Find out how.

Eating cranberries at Thanksgiving is a tradition, so add one of my favorite heart-healthy recipes to your Thanksgiving table: Cranberry slaw.

Cordless phones, cell phones and other wireless devices could be causing your blood pressure to rise, according to a new case study. Avoid technology health hazards and learn how to unplug.

The greatest heart health myth is that cholesterol causes all heart problems. My new book uncovers the truth about the high cholesterol hype. Get a preview and find out what's really important.

New research says that a flu vaccine could reduce your chance of a heart attack by 50%. But before you rush out to get a flu shot, get all the facts. Is getting a flu vaccine the best choice for you?
 

The power or positive thinking can lead to a longer life, according to a new study. People with less enjoyment in their lives were three times more likely to die before their happier counterparts. Learn more about how your attitude can impact your health.
 

Before you turn to a tanning bed to maintain your summer glow this winter, consider the health risks. For instance, studies show that indoor tanning is linked to malignant melanoma, the deadliest kind. Learn other reasons why indoor tanning isn't worth the risk.
 

The next time you sit down to a breakfast of fluffy pancakes, consider the health benefits of real maple syrup. The golden sweet liquid contains cancer-fighting properties and more. Find out more about the good stuff in this good stuff.

Women who eat a high-antioxidant diet lower their risk of having a heart attack, according to a new study. Uncover the cardiovascular benefits of eating more fruits and vegetables and find out how get more in your diet.

Got cold hands and feet, even if it's not cold outside? It could be due to any number of ailments from artery disease to diabetes. Whatever the cause, you can try warming up with these natural strategies.
 

Feel more blue in the winter months? Lack of sunlight and a drop in serotonin is the likely cause, but you can battle the blues in four simple steps. Find out how.
 

Your cell phone could be a real danger to your heart, especially if you have a pacemaker. The microwave frequency of cell phones can interfere with your heart and your pacemaker's electrical wiring. Take a few simple precautions to protect yourself.
 

Vitamin D isn't just important for your bone health; it's important for your heart health, too. A new study reveals just how much. Are you getting enough vitamin D in your diet? Find out how much you need to protect your heart.
 

Did you know that the more stressful your job is, the higher your risk of a heart attack? A new study calculates just how much higher your risk grows. Find out how stress impacts your heart and how you can protect it.

Caring for a sick loved one can take an emotional toll and there comes a time when you realize that you can't do it on your own. If you are facing this difficult situation, here are a few ways to help you cope.
 

September is World Alzheimer's Month and it is a good time to be aware of another illness that mimics Alzheimer's and attacks mental function -- vascular dementia. Learn more about this condition and its classic symptoms.
 

Recent headlines questioning the nutritional value of organic foods may have you wondering whether or not to go organic. Stop wondering and do it. Nutritional content isn't the only reason to go organic. Find out why.
 

Last month, a colleague told me her 72-year-old dad was getting a pacemaker. It came as a shock, since he was fit, spry, and an avid cyclist. But after he got the pacemaker, he realized how much his heart was struggling. Could you need a pacemaker?

You still need to watch your waistline, even if you are skinny, according to a new study. Carrying belly fat can be a bigger risk to your heart as being obese. Find out why and how you can trim the fat.
 

It’s all over the news today. “Fish oil supplements don’t prevent heart attacks, study says.” “Omega-3 Fish Oil Supplements May Not Help the Heart After All.” As a cardiologist, these types of headlines alarm me, because if people stop taking their fish oil we’re going to see a huge rise in all cardiac events. Plus, these findings aren't accurate...

Heart disease is not ageist. It strikes no matter what your age.  So, it's never too early to take care of your heart. Follow these tips to protect your heart, now.
 

For a child with attention deficit hyperactivity disorder, heading back to school can be tough. Try these natural strategies to improve your ADHD child's success this school year.
 

Chocolate is so good, and more studies show that it's good for your heart. In fact, chocolate can prevent strokes in men. Get more on why chocolate is so good and good for you.
 

With the untimely passing of Neil Armstrong, learn the best ways to avoid, and survive, cardiac bypass surgery. It all starts with a healthy diet.
 

Dr. Sinatra encourages women to heed Rosie O'Donnell's words of wisdom—and learn to recognize the symptoms of a heart attack before it's too late.

The presidential elections will be stressful for the candidates. They should find time to listen to music or exercise on the campaign trail. Here are more tips on reducing stress that they (and you) can use.
 

Whether you are traveling by plane, train or automobile, try a few simple strategies to stay heart healthy during your summer vacation.
 

Seeing the physical exertion that athletes endure to train for the Olympics is awe-inspiring, but it also points out a dangerous health threat—cardiac arrest. What any athlete, and you, can do to avoid the risk.
 

Smile; it's good for your heart, according to a new study. Find out how a simple smile can impact your heart rate.
 

Not enough of us are donating blood. The national blood supply is at emergency levels. Donating blood helps you as much as it helps those who need it. Find out what it means for your heart health.
 

A new study says that fish oil and olive oil can protect your heart from the negative effects of air pollution. Get a lesson on how.
 

Should children at nine, or younger, be screened for high cholesterol and possibly put on statin drugs? Dr. Sinatra has a strong opinion on the matter. What do you say?
 

Brightly colored veggies get more attention than pale cauliflower, but it is packed with just as many health benefits like cancer protection and a good dose of vitamin C. Find out what else this super food can do.
 

Carrying around a few extra pounds is a common heart-health mistake. Are you making other mistakes that could hurt your heart? Check out our list of the top 5.

Good news if you are over the age of 70 with high levels of testosterone. You may have a lower risk of having a heart attack, according to a new study. But before you rush out for testosterone supplements, get all the facts.
 

When you cut your food into smaller pieces, you eat less. At least, that's what a recent study says. Try 5 more tricks to keep the weight off.
 

Is there a difference between crispy and crusted? Not really. Both food preparation styles should be avoided for your heart's sake. Find out what you should order instead.
 

Recently, a reader on my blog asked me for the typical and atypical signs of atrial fibrillation (AF). That’s a good question because some people have AF and don’t know it. Yet, if left untreated it can cause long-term complications. Here’s why…

Make this a heart healthy Fourth of July. Before you bite into that burger, consider these heart-smart strategies for a healthier holiday celebration.
 

Adding seasoning to your food does more than add flavor. The right seasonings can reduce inflammation, balance your metabolism and give you an antioxidant boost. See which 10 heart healthy seasonings you should have in your kitchen right now.
 

The hazy, lazy days of summer can come with a few health hazards like stings, bruises and burns. Learn five all-natural tricks to keep bugs and other summer spoilers at bay.
 

The drug companies have sold the American public a simplified version of cholesterol, that LDL cholesterol is “bad” and HDL cholesterol is “good.” They’ve propagated that message in order to sell more cholesterol medications, but that message is doing more harm than good...

It used to be thought that hypertension, and other heart concerns, were “men’s issues?”  But did you know that women—and especially women in menopause—are at even greater risk for high blood pressure than a man?  Here's why, and what you can do to protect yourself...

If you have teenage children, or grandchildren, I hope you'll help me share this important information. Many young people have taken up smoking hookah, which they think is less dangerous than cigarettes. But the fact is, it can be 100 times worse for their health. Here's why.

Do you have age spots? Those large freckels or brown spots are the result of free radical damage to skin cells. The good news is that by eating the right foods you can minimize sun damage. Here's how.

Are your triglyceride levels high? To be in the healthy zone, you want your triglycerides to be 50-180 mg/DL. If your triglycerides are high, here are five easy ways to lower them.

If there’s a single food that generates more question, and controversy, than any other food it’s soy. Positive, negative, and inconclusive scientific studies abound, and the picture is murky at best. Here's what you need to know.

Having too much or too little of this non-protein amino acid could present all sorts of health issues. If you suspect abnormal levels, get tested and then try these these remedies for low and high levels of homocysteine.
 

The good news is that the death rate of people with diabetes is dropping, according to a recent study. But deaths from cardiovascular disease are still higher among people with diabetes. Understand the link between diabetes and your heart.
 

When you're feeling stressed or blue, some foods just make you feel better. But they aren't all good for you. Discover the healthiest foods for boosting your mood.

Memorial Day was originally called Decoration Day—but no matter what we call it, this day is for remembering all of the men and women who have defended our nation.

Skip the burger and the heaping helping of potato salad at this year's Memorial Day cookout. Make the festivities heart healthy with these easy and tasty changes to the menu.
 

The screening test that detects early signs of prostate cancer gets a poor grade from a panel of experts, but you can get an "A" for prevention when you make these simple changes to your diet.

Regular colonoscopies don't reduce your risk of colon cancer as much as we thought. But you can take prevention into your own hands with these 8 simple steps.

Headed to the grocery store? Rethink your grocery list and add these 10 items to your cart for optimal heart health.

While some may disagree, maintaining good gum health can be healthy for your heart, too. Find out how CoQ10 and a good dentist can support both your gums and your heart.

Worried that all that dining out on summer vacation will take a toll on your waistline? Consider a healthier spin on summer vacation with a trip to a medi-spa. Find out how you can relax and renew in a healthy environment.

It's almost summer, so those ads for weight loss programs are everywhere. But the secret to loosing weight is working hard to develop the right healthy habits. Try these 9 steps to get started on the path to a slimmer you.

When is the last time you went on a spa vacation? Treat yourself as a guest and create a spa retreat at home with these relaxing tips and suggestions.

A recent study revealed that when women took aspirin regularly, they were were at less risk of having a stroke. But stroke prevention is way more complicated than taking an aspirin. Here's how to protect yourself. 

A recent study shows that weight loss reduces inflammation, which in turn could reduce high cholesterol.

Review the pros and cons of taking the blood thinner Coumadin with Dr. Sinatra.

Did you know that you could grill watermelon? Try it in this delicious heart-healthy recipe.

Try out Dr. Sinatra's list of antioxidant-rich foods that help knock out disease and slow down aging.

Let's talk about three foods that can lower cholesterol and should be on every grocery list.

Harvard researchers found that optimism and joy can protect your heart, lowering the risk of strokes and heart attacks.

Spring allergies are a real issue for many people. Big Pharma would like for you to think the best remedy for seasonal allergies is popping a pill. But nature has far simpler, natural ways to get relief.

For years, movie theatre popcorn has gotten a bad reuptation. But a new study shows this popular treat may be helathier than many fruits and vegetables. Here's why.

It’s been all over the news. A study review published in the Archives of Internal Medicine found that taking fish oil did not prevent heart attack or stroke survivors from having another cardiac event. That's not true, here's why.

Many people don’t realize is that grilling can be hazardous to your health. The first step to better grilling is to not use charcoal, which can release carcinogenic agents into your food.

Don't believe everything you read. A study claiming higher mortality rates in older women who take multivitamins is flawed. Here's why....

A chronic lack of sleep raises the risk of developing or dying from heart disease and stroke. Here's how to make sure you get a sound night's sleep.

Halibut is filled with vital omega-3s that help to reduce triglycerides and blood pressure, and support your brain, joint, and skin health.

While homegrown foods can be extremely healthy, if you live in an older home you need to use caution.

Research also shows that taking beta blockers following a heart attack can be a lifesaver. They protect against arrhythmias that can develop as a result of scar tissue in the heart muscle, reducing risk of subsequent cardiac events and sudden cardiac death.

Learn the eating habits that will keep your body slim and your heart strong.

A study by Harvard Medical School researchers shows there’s a 21-fold increase in heart attacks within the first 24 hours of bereavement than at other times.

The European Atherosclerosis Society now urges doctors to check Lp(a) in patients at moderate to high risk of cardiovascular disease. This important guideline will hopefully make its way to the US, where Lp(a) is pretty much off the screen of US docs.

A healthy lifestyle may eliminate sudden cardiac death by up to 80 percent. But what, exactly, did the study that found this define as a "healthy lifestyle"? Here's the answer.

According to 2011 research out of Johns Hopkins Medical Institute, taking a pomegranate supplement daily may slow the progression of prostate cancer.

The Dateline report raised questions about the quality and safety standards in the dietary supplement industry. This is something that concerns me as well. 

A recent study on vision conducted a dietary analysis of more than 38,000 women and found that those who ate one or more fish meals a week were decidedly less likely to develop age-related macular degeneration.

There’s a famous quote by Mary Pettibone Poole that says, “He who laughs, lasts!” That couldn’t be truer, laughter is extremely powerful medicine. 

I’ve always loved olive oil—the way it smells and tastes, and the way it adds texture and depth to just about any dish. It’s also incredibly heart-healthy, helping to prevent heart disease, lowering blood pressure, and reducing inflammation.

Many people shun coconut oil because it’s high in saturated fat. But coconut oil is also the least vulnerable oil to oxidative stress and free radical formation, and is probably the safest oil to use in all types of cooking.

I recently heard a story about a colleague, named Ashley, that’s such a perfect example of the healing power of an optimistic attitude that I wanted to share it with you.

In a new study, University of Toronto researchers found that taking 30 mg of the nutrient lycopene a day—the amount found in just two glasses of tomato juice—could prevent brittle bone disease.

The Israeli parliament has given blanket approval to a bill requiring cell phones there to bear the following health alert: “Warning—the Health Ministry cautions that heavy use and carrying the device next to the body may increase the risk of cancer, especially among children.”

Many people ask their other doctors about the supplements and often, receive negative or indifferent answers such as “they may cause harm,” or “there’s no science.” Here's how to respond if it happens to you.

In my opinion, the only people who should be on a statin drug are middle-aged males with coronary artery disease. For these patients, the benefits outweigh the potential risks. 

Colds and flu are everywhere right now, but the good news is you can optimize your immune system to not only avoid colds and flu, but to shorten the duration of any illness you get.

There are about a dozen or so completed studies on Earthing showing its vast health benefits, including inflammation, lower stress, increased calmness, and less pain. But perhaps one of the most powerful benefits of Earthing is what it can do for your blood pressure.

We’ve long-known that heart attack symptoms are often missed in women, and a new study shows just how severe the issue is.

Vitamin C can help to delay the onset of cataracts by 10 years, and it help to promote immune, bone, and joint health. But perhaps most importantly, vitamin C supports your heart.

There are 12 food groups that can make a real difference in your heart health—and not a single one comes with food dyes or preservatives, or comes packaged in a box.

One of the best health boosters out there—exercise—doesn’t cost you a penny, and doesn’t have any side-effects. Moving for just 30 to 60 minutes three to five times a week boosts your health in seven powerful ways.

I can’t tell you how many CoQ10 products didn’t have anywhere near the strength that the label stated. So, what can you do to ensure you’re getting high-quality CoQ10, or any supplement for that matter? 

Just because you may not have a "Valentine" is no reason not to foster love in your life, and that's why I want to share this inspiring story.

While sudden death from intimacy is rare, many of my cardiac patients have said they felt vulnerable about their heart. In fact, it's a common fear that many don’t share until they get beyond their hesitation or embarrassment to talk about their love life.

If Big Pharma wanted to patent one of the most powerful blood pressure reducers out there, they would find a way to patent exercise. Physical activity helps to lower the levels of stress hormones circulating in your blood.

Many doctors, including cardiologists, are still in the dark about the heart-protective powers of niacin. But here’s what your doctor should be telling you about it.

While exercise is critical for heart health, it's important to remember that some types of exercise are riskier than others. Here's what you need to know...

Check out Dr. Sinatra's top 5 snack picks for game time or any time.

High heat from an open flame creates highly carcinogenic compounds that are similar to the oxidized cholesterol found in your bloodstream, as well compounds that have been found to increase your risk of several of the most common kinds of cancer.

When it comes to heart health, doctors are still missing critical symptoms, doing the wrong diagnostic testing, and prescribing drugs where natural remedies could help. Find out more...

High heat from an open flame creates highly carcinogenic compounds that are similar to the oxidized cholesterol found in your bloodstream, as well compounds that have been found to increase your risk of several of the most common kinds of cancer.

Heartbreak can have a devastating impact on your emotional health and can lead to a literal breakdown of the heart's function. Here's why...

Yoga is a very powerful medicine but injuries are common. Here's how to practice safely...

Find out why Dr. Sinatra doesn't recommend an aspirin for primary prevention of heart disease.

Follow Dr. Sinatra's 8 steps to get your blood in the best condition possible.

Try Dr. Sinatra's delicious, easy Mediterranean Chicken recipe. It's loaded with good-for-you heart fats and more.

Memory loss can begin as early as age 45. Fortunately, you can help protect your brain and preserve cognitive function.

Here are 8 things Dr. Sinatra does to keep his own life fit and healthy...

Cholesterol-lowering statin drugs can contribute to diabetes. Here's what Dr. Sinatra wants you to know...

Here are 5 ways to ensure your blood pressure is dangerously high...

When it comes to cholesterol, don't focus on the number. Focus on inflammation, the real cause of arterial destruction and cardiovascular disease.

Miso soup not only takes the chill off a cold winter day, but it gives your health an incredible boost.

Here's a New Year's resolution you can keep and easily live with all year long...

Five things you must do to prevent a cardiac event.

Ring in the New Year with a glass of red wine and boost your heart health from the very first second the clock strikes midnight.

Adequate vitamin D levels protect you against heart disease, type 2 diabetes, dementia, cancer, and more, yet many doctors still give their patients misinformation when it comes to this critical nutrient.

Enjoy the many health benefits that come with incorporating omega-3s into your diet.

Here are 3 holiday foods you can enjoy guilt-free...

Here are 3 times you should absolutely see a cardiologist...

Here are some great and healthy gift ideas to consider when shopping this holiday season.

Keep your skin soft and healthy all winter long with Dr. Sinatra's top skincare tips.

Dr. Sinatra's top five stress-reducing tips to maintain your health throughout the holidays...

Beware of these types of gifts, or if you must buy them, use them with caution.

Most Americans are getting too little vitamin D, not too much. Here's why this vitamin is so important for your heart health...

Ten habits that can save your life.

Here are four medical tests that you should get. They have surprising benefits for your health.

Onions are a powerful food for keeping your heart healthy. Here's how they do that...

Enjoy the holiday season but end up 5 lbs lighter. Here's how...

When food shopping, here's what you need to watch out for on food labels.

Here are 5 tips that will help make swallowing any pill easy.

Adopt an "attitude of gratitude" this Thanksgiving holiday. It will be one of the greatest gifts you can give your emotional and physical health.

Cranberries are one of the most heart-healthy foods. Here's why....

Our children are extremely vulnerable to harmful elecgtro-magnetic radiation in the environment. Here's what every parent should know...

If coenzyme Q10 was a drug, pharmaceutical companies would be fighting over the patent. Here's why this is so great for your heart.

New research showing that mercury in fish is not a significant contributor to heart disease is encouraging, but Dr. Sinatra continues to advise caution when it comes to certain species.

Yoga is powerful medicine for your heart. Three classes a week can cut abnormal heart rhythms in half. Find out more...

Get Dr. Sinatra's tips for protecting your skin during the winter months.

Baked winter squash is loaded with heart-healthy vitamins and minerals, including potassium.

Here are two things to do right away if someone near you has a heart attack...

Women, think twice before stashing your cell phone between your breasts. Doctors are now finding malignancies in many unsuspecting women.

Get Dr. Sinatra's top suggestions for avoiding sugar shock during the holiday season.

Breast cancer isn't just a female concern. Many many develop it, too. Know the symptoms.

Dr. Sinatra provides insight and perspective on faulty research that questions the value of nutritional supplements.

Statin drugs may raise the incidence of heart failure because they deplete this important nutrient in the body.

Even if you're in the "diabetes warning zone" you can knock this disease out before it develops.

For years eggs got a bad rap from many doctors. The truth is, eggs ae an excellent protein-rich choice for breakfast, or for any meal. Learn more...

With the high price of organic foods, how do you know what you're buying is organic or not. Check out Dr. Sinatra's tips...

Every student in medical school takes the oath, “to first do no harm.” Yet, many doctors unwittingly do harm every day by blindly prescribing tests that have the potential to do more harm than good.

Men need higher levels of three key vitamins, including zinc, selenium, and most importantly vitamin E. Find out more...

Don't believe everything you read. Here's what you really need to know about vitamin E...

Here are 7 effective ways to not only relieve headache pain, but to stop them from occurring.

A study that shows higher mortality rates in older women who take multivitamins is based on a lack of critical information. Find out more...

Dr. Sinatra introduces visitors to some of his fellow colleagues who specialize in the impact of technology on the body.

We all know an apple a day can keep the doctor away, but other fruits including pears have been found to reduce the risk of stroke. Find out more...

Check out Dr. Sinatra's top five foods to help lower your blood pressure naturally.

The only people who should be on statin drugs are men over 50. Here's why...

Looking for a great way to get in shape? Check out Dr. Sinatra's Walking Club...

Most doctors fail to test for vitamin B12. As a result, many patients are walking around with a deficit of this critical vitamin.

If you’ve struggle with statin side effects—and you know I don’t recommend them unless you are a man over fifty with known heart disease—you may want to add avocados to your diet.

Apples are not only a healthy, delicious food they’re loaded with phytonutrients and fiber, which have been shown in studies to help lower blood cholesterol. Here are some of my favorite ways to enjoy them.

My short answer is that microwaves are bad news. I shun them because of the electromagnetic radiation they emit.

When it comes to nutrition, men and women have very different needs. Find out more...

Get Dr. Sinatra's views on the book The China Study.

“Airport angina” is a phrase coined to describe heart symptoms of ischemia (lack of oxygen to the heart) provoked by hauling and lifting luggage.  Here's how to keep it from tripping you up.

We can all get caught up in the busyness of our hurried everyday lives, and forget to make time to get together with those who live in such close proximity to us. But when push comes to shove, good neighbors are those that are there when times get tough.

Many of you may recall that I’ve long advocated dark chocolate, eaten in moderation of course. Now, two new studies have cited even more chocolate-specific health perks for your heart.

Discover how important B vitamins are for your heart health.

The slow, deep breathing employed in yoga benefits your heart in several important-and extremely powerful ways. Here's what you need to know.

I place a lot of stock in the honest effort of hard-working individuals, which is the foundation of this great country.

September is National Cholesterol Education Month, so I thought this was a good time to debunk one of the biggest myths—that high cholesterol is harmful. 

I thought I knew all there was to know about fruits, but this summer I learned of a refreshing summertime drink that’s rich in all the right stuff with a fruit I had underestimated: watermelon.

One of the stories I originally published in 1993 was how the arthritis medications taken by millions in this country are frightfully dangerous.

We’re literally snacking our way to obesity, poor heart health, and diabetes. But here are five delicious and heart-healthy snacks you can enjoy without the guilt.

To improve the strength of your bones, you need to eat a balanced diet, including sufficient calcium and vitamin D. But there are also six common bone robbers you want to avoid.

Medical research has found that companion animals significantly increase longevity in people with coronary artery disease who have a heart attack, reduce blood pressure, and enhance the opportunity to meet other people.

Blood pressure readings go up and down like the Dow Jones average. How can you make sure your numbers are heading the right direction? The key is to relax when taking your reading.

Many doctors fail to tell their patients that cholesterol-lowering statin drugs can cause memory loss. In fact, I’m convinced that a lot of what we call “senior moments” is really a drug reaction to statins.

Here are four foods that can improve your mood while shedding pounds at the same time.

Women who took more than 1,000 mcg a day of folate (folic acid) had an astonishing 46 percent lower risk of high blood pressure than those getting less then 200 mcg a day.

Fatigue is the number one symptom after a heart attack, because the heart is devoting a lot of its energy to healing. As it builds scar tissue, the energy left for physical exertion is diminished.

Dr. Sinatra weighs in on marine-based omega-3 fish oil.

Eggplant contains fiber which is important not only for healthy digestion, but is protective against cardiovascular disease. Here's an easy eggplant parmesan dish that you can make outdoors right on the grill.

It’s not just the amount of salt you’re eating that’s detrimental to your blood pressure—it’s also the ratio of sodium to potassium in your diet. Here's what that means for you.

A reader wrote and asked, “I’m diabetic and have to stay away from sugar. What’s the scoop on artificial sweeteners?” My answer is that the scoop is negative.

Recently, Pfizer announced that it wants to introduce a version of its cholesterol-lowering statin drug Lipitor that consumers can buy without a prescription. This is a disaster waiting to happen.

Some of the most frequent questions I get are about whether different everyday activities are harmful to the heart. Here are five things you should avoid—most of the time, anyway.

Inflammation is a significant predictor of heart disease—far more accurate than cholesterol levels, and a factor underlying most other diseases as well. Here's how you can find out if it's a problem for you.

The literature is loaded with studies demonstrating that herbs—like drugs—can trigger adverse and dangerous reactions with prescription medications. Here's how to keep yourself safe.

Here are five important things your cardiologist won't tell you for at least five years...

Many people hear the bad press about HFCS, but they don’t know exactly what’s so evil about it. Here's why it's public enemy number one.

There are several foods that you should avoid most of the time because they can wreak havoc on both your heart and your health in general. Here they are.

Study participants who skipped breakfast in childhood and continued that habit into adulthood were well on their way to developing cardiovascular disease by the time they were in their late twenties.

Unlike traditional CPR, you don’t need to know the protocol about the ratio compressions to mouth-to-mouth breathing. 

Serum cortisol, which activates the autonomic nervous system and can drive up blood pressure, peaks in the early morning hours. This could be why sudden cardiac death is so common in the early morning hours on Saturday and Monday.

Learn how to protect yourself from this noxious weed—and what to do if you come into contact with it.

Zucchini is delicious steamed, or coated with olive oil and broiled on the grill. Plus, here’s another favorite zucchini recipe from our kitchen.

Don't get bitten by Lyme disease. For your summer safety, use these strategies to repel ticks.

It’s bad medicine to perform angioplasty on patients with stable coronary artery disease who otherwise enjoy a satisfactory quality of life with drug therapy and lifestyle changes.

This spring was a very rough tick season, and despite his vigilance, my son-in-law was diagnosed with Lyme disease. Then it hit our grandson.

When I was growing up, there were flags flying from the porches of every house in the neighborhood on July 4th. I still see this today and the image never fails to touch my heart. 

On holidays like the Fourth of July, it’s easy to focus on the meats you’ll be putting on the grill. But you want to balance that out with a healthy serving of vegetables.

While many of us might find taking multiple supplements challenging, it’s vital to remember that proper nutrition is essential to good health. Here are a few guidelines to make taking your vitamins easier and more effective. 

These days many of us live in a nutritional depression, brought about by nutrient-poor and calorie-rich processed foods, and also by the depletion of minerals in our soil. 

Now that the temperatures are rising, I know a lot of you are cooling off with a tall glass of iced water. But before you have your next glass, I want to tell you a story.

As you may remember, on June 10 I reported on a new FDA warning about high doses of the statin drug Zocor. Now, new findings reported in the Journal of American Medical Association (JAMA) are adding more fuel to that fire—that high-dose statins (80 mg) can increase a patient’s risk of developing Type 2 diabetes.

Nothing can raise your blood pressure faster than listening to the news about the economy. With the price of gas, food, and everything else, we all need to make every penny count these days. Luckily, protecting your heart doesn’t have to cost a lot. 

Right now, a sunscreen can call itself “broad spectrum” even if it only protects against UVB rays, but still lets all the harmful cancer-causing UVA rays through.

As you may know, on May 27, 2011 I hosted a live on-line blood pressure chat. As promised, I want to answer some of the questions on the blog, because I know some of you weren’t able to attend. Plus, these important questions and answers certainly bear repeating.

If you’ve been with me for a while, you know I’m wild about wild salmon. 

There’s no question that prostate cancer can be scary. Plus, the longer you live, the greater your chances of getting it. 

In this economy it can be tough to afford to take a trip. The good news is that it isn’t the distance you travel, or the amount of sites you see, that gives you these incredible health benefits.

While I applaud the FDA for coming out of the closet and saying that high-dose statin drugs can cause myopathy (or muscle weakening), it’s only the tip of the iceberg.

Recently, I saw an article about Americans and their vacations. While many other countries mandate four weeks of paid vacations (or more!), many Americans take one week of vacation or less. 

Some people think I have someone do my grocery shopping for me, but nothing could be farther from the truth. Even my wife Jan (who knows my guidelines) gets the same instructions repeated before she selects foods for our kitchen, and the same predictable quiz when I come through to check her choices.

One quick and easy dinner my wife Jan and I like to make is Peppered Rosemary Chicken. 

Let’s face it, there can be a lot of things that can get in the way of a regular exercise routine. What I’ve found works for me is to have a variety of exercise options at my disposal.

This week, a panel of from the World Health Organization released their findings that cell phones may cause cancer. This is huge and very important news—and confirms something I’ve been saying for years, that EMFs from cell phones are a danger.

Going to as many health expos as I do, I appreciate walking through the exhibit halls and seeing the latest developments in health-boosting technology. That was the case years ago when I got to sit in a small sauna made with special cured wood and an electrical system that was perfect to install right in your own home.

Now that the weather is warmer, my wife Jan and I have switched over from soups to salads in our kitchen. One of our favorites is White Bean Salad. 

Even though this Memorial Day we will be at our daughter’s wedding, my wife Jan and I love this kickoff-for-summer weekend. 

The other day, I had an interesting experience. I ran into a couple I know at our local shopping mall. They were telling me how they’ve followed my advice to the letter, eating all the right foods, taking nutritional supplements, and exercising. Yet, over my friend’s wife’s arm was a bundle of clothes—straight from the dry cleaners.

Are you an optimist or a pessimist? Research has found that optimists are not only happier, they’re also healthier, live longer, and recover from illnesses better than those with less cheery outlooks. 

Did you know that not drinking enough water can raise your blood pressure?

We often hear that women have different heart attack symptoms than men, but did you know that stroke symptoms can be different for women, too?

I wanted to post a recipe for one of our all-time favorite dishes in the Sinatra household—Pasta Primavera.

Want to lower your blood pressure? Believe it or not, one of the easiest ways to do that is by taking one one-mile walk a day and eating one less snack each day.

I wanted to share some important information that I just presented at The Toronto Health Expo.

I love olive oil. I love the way it smells and tastes, the way it adds texture to salads. I've been using it since I was a child. (Given that my last name is Sinatra, would you expect anything different?) For me, it's a happy coincidence that olive oil is so healthful.

This Sunday is Mother’s Day, which ever since I was a small child was one of my favorite holidays. My mom and I were extremely close, and many of my fondest memories revolved around time spent with her. 

For decades I’ve made spaghetti sauce for family and friends. Twenty or so years ago I noticed that the day after the meal I’d gained a few pounds and was unusually thirsty.

I want to share an amazing experience I had at a health seminar I recently gave at Hain’s Creek Baptist Church.

Spinach is an excellent source of calcium, which not only contributes to bone and tooth health, but also helps maintain healthy blood pressure. 

As you get ready to pull out the grill, you want to make sure what you’re cooking up is safe for your heart.

Did you know you could be at a higher risk of cardiac events if you have both high levels of HDL “good” cholesterol and high levels of C-reactive protein?

Although I have an Italian name, my skin is Irish!  I’m extremely fair. So, like many of you, I have to be super careful about the sun.  I also have a family history of squamous cell carcinoma.

Today, I’m pleased to welcome a guest blog from a long-time colleague of mine, Dr. Ann Louise Gittleman, a highly respected health pioneer, and an award-winning author of more 30 books, including the book Zapped about EMF exposure. 

You’ve all heard it: diet sodas are bad news. Now, as we’re heading into the hotter days of summer, I encourage you to add sports drinks and sweet teas to the “don’t drink it list”…

Walter Breuning who was the world’s oldest many, died on Thursday at age 114. When asked, Breuning credited his longevity to four things: embracing change, eating just two meals a day, helping others, and working as long as you can.

Unless you’re brand new to me and my mission for integrative, optimum heart health, you’ll know that for that past year or so, I’ve been particularly excited about the discovery of Earthing, also called “grounding,” as a new treatment modality.

Folks are always curious about how I pull off good cardiovascular nutrition at home.  Many times, I search for what looks good in the store for inspiration.  

One of the top cardiovascular problems I receive questions about from my readers is atrial fibrillation (AF). That’s not a surprise since more than 2.2 million Americans have this cardiovascular problem.  

I like to post an inspiring or interesting quote, usually heart health- or medicine-themed, and I love the feedback I get from readers. I also enjoy sharing some of the more memorable comments. 

I wanted to share some interesting news from a presentation I just made at the ExpoWest conference.  Humans and horses have a lot in common!  Both need CoQ10 and other heart nutrients.

As a complementary cardiologist, I advocate traditional and alternative therapies to treat this common problem. One of the alternative therapies I’m truly excited about is Nattokinase—an enzyme that comes from the Japanese cheese-like food, natto.  

The first check-in of the Sinatra Walking Club.

There is no other lifestyle modification with such immediate and long-lasting benefits for your health and well-being as exercise, and walking is one of the most effective and sustainable types of exercise you can do.

Folks are often concerned when they are told that their own heart beat is "out of rhythm." To allay some fears about ”irregular” heartbeats, I’d like to start at the beginning with the SA node.

A tremendous breakthrough occurred several years ago when the benefits of L-carnitine began to come to light. Since then, the research I've done and the results I've had using it with patients have convinced me that it truly does hold the key to better health. 

Today, I want to tell you about a couple of other build-in pacemakers. We'll start with the atrioventricular or AV node. 

One hundred years ago, cancer was low on the list of dreaded diseases. Today, the pendulum has swung far and wide and it’s said that one in three people will get cancer.

Lasagna gets a health update in this amazing, heart-healthy recipe. Swapping out the meat for antioxidant-rich veggies not only lowers the fat and calories, but also makes great cardiovascular nutrition sense. 

Most people are familiar with the artificial pacemakers that we use to keep the heart beating, but many don’t realize that the heart has built-in pacemakers of its own. Every cardiac cell is capable of automaticity (to fire on its own) and conductivity, but there is a specialized network in charge.

To neutralize radiation exposure from X-rays, fallout, nuclear plant emissions, and even airplane travel, here’s the simple formula.

The basic electrocardiographic (ECG, or EKG from the German for “kardio”) representation of the heart beat is an important diagnostic tool in cardiology. It’s made up of several parts: the P wave, the PR interval, the Q wave, the QRS complex, the T wave, and the QT interval.

It's amazing how many nutrients are packed into a single glove of garlic: 33 sulfur compounds, 17 amino acids, antioxidants such as germanium and selenium, and multiple vitamins and minerals.

This fantastic salad has all the omega-3s you want for heart health, plus the low-calorie and low-fat requirements needed to keep your waistline trim. And you can't beat the taste!

For years, I've been informing people that eating healthy fish and fish oils has overwhelming health benefits.

Fish is a wonderful source of protein and heart-healthy omega-3 fatty acids. But…

The world’s oceans contain enormous quantities of mercury and other contaminants, making fish our primary source of environmental exposure to mercury. 

In 2011, Dr. Sinatra conducted a workshop program that was open to the public at Kripalu Yoga Center in Stockbridge, Massachusetts.

I have followed the research on fish as a cardio-protective and anti-aging agent for 30 years, and it is a cornerstone of my eating plan for optimal health.

When it comes to eye health, it is essential that you get plenty of carotenoids in your daily diet—lutein and zeaxanthin in particular.

Since 1992, more than 150 research articles have documented that EECP does indeed work, and is particularly effective if you have far-advanced coronary artery disease and limited treatment options.

Macular degeneration is an eye condition that results in functional blindness. It affect the macula, the “bull’s eye” center of the retina that records the images that you see and sends them via the optic nerve to your brain. 

Basically, the physiology of enhanced external counterpulsation—or EECP—is similar to other tools of the medical trade: the intra-aortic balloon pump and mast pants, more familiar emergency medical devices that have been in use for many, many years.

There are some really simple measures that you can take to protect your eyes.

Iron is necessary throughout life for stimulating the production of hemoglobin, the red blood cell pigment that carries oxygen to our cells. However, research indicates that iron overload, or hemachromatosis, can actually increase your risk for cardiovascular problems.

Dr. Magda Havas’ provocation study on cordless phones and heart rate variability is a landmark finding in that it is the first to objectively and measurably show that the cardiovascular system DOES, indeed, respond to wireless EMF exposure. 

L-carnitine, a water-soluble nutrient produced from the amino acids lysine and methionine, is found in all living tissue. The primary role of L-carnitine is to create ATP. L-carnitine transports fatty acids into mitochondrial membranes, where they are converted into ATP. 

I must admit that, a few years ago when I first started worrying about the effects of wireless technology, I had as much resistance as everyone else we knew. After all, it meant considering that I might have to re-think many of the day-to-day conveniences that I truly enjoyed!  

Strokes go by many names, and there are a couple different kinds but, simply put, a stroke is are a cessation of blood flow somewhere in the brain. 

Jan and I love to check out what’s at our local cinema, but what we really relish is to settle in for the night with one of our many favorites. And, for me, Hoosiers tops the list.

There are many lifestyle choices you can make to help prevent arrhythmia.

One of the most common conditions we cardiologists treat has nothing directly to do with the heart itself, but rather with blockages of blood vessels going to and from the kidneys, stomach, arms, legs, and feet. We call this condition peripheral vascular or arterial disease. You may know it as “poor circulation.”  

There are many types of arrhythmias, but basically the term refers to an irregular heart rhythm, which can also be noted as an irregular pulse.

According to a recent paper presented at the American Heart Association’s International Stroke Conference, drinking diet soda can increase your risk of heart attack and stroke.

At times when my travel schedule is hectic that I don’t have time to eat a healthy meal, I go to the nearest health food store and buy some nuts. 

The heart has much to teach us about the high cost of emotional shutdown. The connection between our emotions and our hearts is more than metaphorical. Your emotions truly are the heartstrings that join mind, spirit, and body. 

Docosahexaenoic acid (DHA), a component of the omega-3 fatty acids found in fish oil and algae, can literally get inside cardiac cells and calm the heart or decrease arrhythmia potential. This is probably why DHA, if taken regularly, helps prevent sudden cardiac death. 

While "heartbreak" is yet to be listed as a cause of death on any medical record, there is a growing sense among these specialists that loss of love or a vital connection can contribute to cardiovascular problems.

If you’ve already been diagnosed with high blood pressure, you’ve undoubtedly been advised to evaluate your lifestyle and start exercising. You may have been told to consider psychotherapy to explore unexpressed or unrecognized emotions like anger, fear, and anxiety. 

A high level of HDL—the so-called good cholesterol—is generally associated with protection against heart attack. However, we now know that HDL can be further divided into subtypes HDL1 and HDL2.

British researchers have demonstrated that chocolate contains mind-altering chemicals that can actually stimulate your central nervous system and "make you feel young and in love."

The VAP test—short for vertical auto profile—is a comprehensive lipid test. 

There I was in a very unusual spot to be watching morning television: the dental chair. But drifting back with my mouth literally too full to speak, I heard the sound of another familiar voice chatting away with Kelly Ripa about food allergies—Suzanne Somers.

As part of my Heart Health Awareness Campaign in celebration of American Heart Month, I’d like to focus for a moment on those critical tests you need to evaluate your personal risk for heart disease.

Fibrinogen is a coagulation-type protein that determines the stickiness of your blood. 

I truly believe in the heart-brain connection. And now there is science to support what I noticed happening with hospitalized patients who were hooked up to cardiac monitors right in front of me: heart rate and blood pressure fluctuate with more than exertion and medication. They respond directly to whoever ELSE is in the room with you.

Despite positive results in some patients, I’m troubled by several aspects of statin drugs, the powerful medication usually prescribed to help you maintain good cholesterol levels.

While most people aren’t familiar with the cardiology term heart rate variability, it plays a big role in evaluating the heart and determining your risk for future cardiac events. 

If you have a history of cardiovascular problems, like heart attack and stroke, you are likely aware of statins, the ever-so-popular popular medications usually prescribed to help you maintain good cholesterol levels. 

Though many doctors and holistic health practitioners recommend aspirin to patients with cardiovascular problems, there is much debate about the most effective minimum dosage. For example, does a patient need one low-dose aspirin (81 mg), two low-dose aspirins, or one full-dose aspirin (325 mg)?   

It seems like January is prime-time cold and flu season. Maybe it's the weather, maybe it's the calm after the storm of the holidays, or maybe it's just good old-fashioned germs. But, whatever it is, you can be prepared with this delicious tea recipe.

If you have a history of cardiovascular problems, such as heart attack, congestive heart failure, or high blood pressure levels, you may already be taking a diuretic such as indapamide (Lozol) or furosemide (Lasix). 

Multiple animal and laboratory studies have shown that apple juice consumption avoided the cognitive decline that was otherwise observed as mice aged. They were much better at negotiating mazes, and other parameters.

If you have cardiovascular problems, you may already be familiar with beta blockers, including Propranolol Hydrochloride, Timolol, Metoprolol, Atenolol, and Nadolol. 

Every year, people make resolutions to get healthier, lose weight, and generally clean up their acts. And one of the keys to accomplishing all three of those goals is detoxificaiton.

There are lots of easy, delicious ways to get the health benefits of apples. The first is, naturally, to just eat one!

If you have cardiovascular problems, you may already be familiar with calcium channel blockers, including Isoptin, Calan, Verelan, Norvasc, and Procardia.

We are all familiar with the old adage about an apple a day keeping the doctor away. And while the apple was a suggested culprit in Biblical lore since Adam and Eve, it eventually was assigned to more positive legends, like proving marksmanship for William Tell or supporting the theory of gravity for Sir Isaac Newton.

If you have cardiovascular problems, you may already be familiar with ACE inhibitors, including Capoten, Altace, Vasotec, Lotensin, or Monopril.

If you've had a heart attack, you will likely need to be on medication. However, there are four therapies that can help maximize your heart’s healing and ultimately bring you to an enhanced level of health to help you avoid a second heart attack.

For years, we’ve understood that having high blood levels of HDL cholesterol lowers your risk of developing heart disease. Now, a research publication reports that higher HDL levels are also associated with a reduced risk of Alzheimer’s disease.

All too often, a heart attack strikes out of the blue. While we can certainly identify the heart risk factors likely to lead to heart attack, it is important to know that people who have good cholesterol levels, healthy triglycerides levels, and even those who are at their ideal weight have also fallen victim to heart attacks.  In other words, no one is truly exempt from having a heart attack.

There have been many a New Year greeting in our mail boxes—and our email boxes—but none stayed with me as much as this moving photo and amazing story.

Stress is a primary cause of cardiovascular problems like heart attack and stroke. That's why it is so critical that you engage in tension-relieving practices.

Good cardiovascular nutrition can help keep your heart healthy for years to come. Here are a few of my tried-and-true heart-healthy tips.

Whether you want to shed 15 pounds or 215 pounds, if you want to be successful at long-term weight loss, you must examine your attitudes, beliefs, and behaviors around food. Otherwise, it’s almost guaranteed that you’ll backslide into old eating patterns at the first sign of emotional stress.

Hawthorn berry (Crataegus monogyna) is an herb I use frequently in my cardiology practice, as do many other smart doctors and holistic health practitioners. 

Over the years, you’ve probably learned the hard way that dieting simply does not work. Almost any of the popular weight loss programs will show results in the short term, but when you return to your old eating habits, the pounds come right back.

The first step in your action plan for treating cardiovascular problems is to live a lifestyle free of the heart risk factors that increase the likelihood that you’ll be affected. 

Cholesterol is not the villain it's made out to be.

Dr. Sinatra is part of a new breed in medicine--a proponent of integrative medicine. Integrative medicine is a blend of mainstream and "alternative" medical approaches.

Inflammation, not cholesterol, plays a central role in the development of coronary artery disease.

Resolve to be more optimistic, because optimism is a key to optimum health and life.

Coronary artery disease is a form of atherosclerosis that affects the arteries leading to the heart.

Simple meditation is one of the most effective stress reduction techniques.

While too much sugar is never a good thing, chocolate has some cardio-protective benefits.

Research confirms that pets can be good for your health.

The largest vessel to emerge from the left ventricle is your aorta, and it has two major arteries—the carotids, which branch and send blood directly to the brain. That's why, when dealing with any arrest of the heartbeat, we know that the brain is the first body organ to feel the pinch in blood flow.

Laughter and time spent playing can greatly benefits heart health.

The cardio-protective effect from red wine gives rise to a phenomenon known as the "French Paradox."

Like any health condition of aging, being educated about the risk factors for developing vascular dementias is important.

Anger can wreak havoc on your body, such as causing blood pressure levels to rise, which can lead to a myriad of cardiovascular problems.

The previous pneumonic was to think of the first three letters of the word stroke (S,T, R) and take action. The new advisory, and one that is CORRECT, is use the first four letters of the word stroke (S, T, R, O) to assess for a stroke.

Coronary artery disease is by far the most common cardiovascular problem, but do you really know what it is?

Statis drugs are a complex medication with many benefits--and also many severe adverse effects.

We’ve all heard the expression, “Give a man a fish, and you have fed him for today; teach a man to fish, and you have fed him for a lifetime.” This is so true.

Learn how blood thinners work and which are most common.

Dr. Sinatra is scheduled to speak at the 2010 American Academy of Anti-Aging Medicine Conference in Las Vegas, Nevada.

Stress can be devastating to your heart. Instead of dashing around to buy gifts, choose gifts that benefit others and don't require the mad dash.

The best holiday gift is to be truly present in the music and togetherness of the season.

Discover the conditions that beta blockers treat, how they work, and their adverse effects.

Two heart-healty ways to use leftover turkey.

If you lower your stress levels, you can reduce your blood pressure readings. Here are nine ways to reduce stress.

Eating natto can help lower blood pressure levels. Here is a great way to prepare it.

Three ways to lower stress, which can reduce lower blood pressure levels.

There are two vitamin Ks: K1 and K2. Both vitamins are important to bone and cardiovascular health, but vitamin K2 is the more beneficial of the two vitamins.

Some bioflavonoids are so beneficials that they have earned the elite status of universal antioxidant.

Natto is probably one of the world's healthiest foods. As such, it deserves a place within any good cardiovascular nutrition program.

Stay focused on the true meaning of Thanksgiving: namely the formal opportunity to contemplate and celebrate the many blessings in our lives.

Discover the cardio-protective value of fish oil.

How you handle stress can be a matter of life and death becasue when you get fired up emotionally, anything can happen.

You can't see it, but it's all around you and could be hurting you and your loved ones. It's WiFi.

Magnesium is essential to healthy heart function, yet low magnsium is a severely underdiagnosed condition.

Despite the well-know connection between diabetes and cardiovascular probelems, a diagnosis of diabetes should not automatically trigger a prescription for statin drugs.

Drugs can interfere with CoQ10-dependent enzymes, lowering its concentration in the body. I’ve seen many patients who are deficient in this nutrient. Listed below are some prescription drugs that can deplete CoQ10.

Coenzyme Q10 (CoQ10) is a key ingredient in my core nutritional program for reducing heart risk factors. I simply would not practice cardiology without it

Alzheimer's disease is the most common cause of dementia, or loss of intellectual function, for folks over 65.  And for those over 85 years of age or more, the risk is 50 percent.

Beta carotene is an extremely important player in helping you to avoid cardiovascular problems.  In fact, more than 200 studies have confirmed the cardiovascular beneficial effects of foods rich in flavonoids, carotenoids, and other antioxidants.

When it comes to the subject of chelation for cardiovascular problems, for Dr. Sinatra and I, we have mixed feelings. On one hand, we’ve seen patients thrive with IV chelation. However, we have concerns regarding the lack of studies and solid evidence supporting its benefits.

Niacin occupies a central role in my supplement arsenal against arterial disease. That’s because it lowers smaller LDL cholesterol particles but, more importantly, it superbly raises larger HDL particles and also helps you to maintain a low triglycerides level.  Niacin also helps your body to manage the very dangerous cholesterol component, Lp(a).

Beta carotene is an extremely important player in promoting heart health and in managing heart risk factors. More than 200 studies have confirmed that any good cardiovascular nutrition plan should include foods rich in flavonoids, carotenoids, and other antioxidants.

For Dr. Sinatra, this MacStatin concept represents junk science heaped on junk food.

While intravenous chelation (EDTA) has been FDA approved and accepted as a treatment for lead poisoning, it is less clear whether this method is effective for cardiovascular problems.

Alpha lipoic acid (also called lipoic acid) is considered a universal antioxidant because of its ability to conserve other important antioxidants such as vitamins C and E and CoQ10.

As bad as regular cane sugar is, the real enemy is high fructose corn syrup.

In the traditional sense, chelation typically involves the intravenous administration of a man-made amino acid called EDTA, an agent valued for its “clawing out” or drawing out properties.

The true culprit behind heart disease int he U.S. is sugar and other sweeteners.

Reduction of net benefit in 40- to 49-year-old women is due to harms associated with regular mammography screening, including “psychological harms, unnecessary imaging tests and biopsies in women without cancer, and inconvenience due to false-positive screening results."

Trans fats are the man-made, partially hydrogenated fats that food manufacturers use to prolong shelf life in approximately 75 percent of the food in the standard American diet. These killer fats poison your body, and I warn all of my patients, especially those with heart risk factors, to avoid them.

Cayenne pepper has long been used as an herbal medication known for it ability to help with cardiovascular problems and joint pain.

Breast cancer can be treated in a variety of ways—not just the traditional methods of surgery, chemotherapy, and radiation. If she chooses to undergo conventional therapies, a woman should consider some form of alternative therapy that will compliment her healing.

Garlic is a fabulous anti-inflammatory and antimicrobial agent with a long history in folk medicine. It is an excellent natural blood thinner, which makes it vital for people who are trying to improve poor blood circulation or prevent blood clots. It’s so effective that I often instruct some patients to go light on garlic—as well as ginger—if they are on a pharmaceutical blood thinner like Coumadin.

One of the best ways to prevent breast cancer from developing is by adopting anti-cancer lifestyle choices.

Along with hot flashes, night sweats, and loss of libido, many women have to worry about bone loss when they reach menopause. Osteoporosis is a common effect of menopause that, fortunately, can be prevented. 

Ginger is a potent blood thinner, which means it can help prevent blood clots.

Tumeric's yellow color comes from curcumin—a powerful antioxidant and anti-inflammatory compound that’s been found to reduce the excess platelet aggregation that occurs in sticky, clot-forming blood. Curcumin also helps keep NF-kappa B, a protein complex involved in the body’s inflammatory reactions, in check.

Enjoy spice cake on a cool autumn day.

Time is a precious commodity for everyone these days. And finding the time to eat right can be downright challenging. Fortunately, this easy salad is not only a breeze to put together, but it tastes great and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes.

Enjoy spice cake on a cool autumn day.

Time is a precious commodity for everyone these days. And finding the time to eat right can be downright challenging. Fortunately, this easy salad is not only a breeze to put together, but it tastes great and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes.

Enjoy spice cake on a cool autumn day.

I reviewed research findings that green tea protects against heart disease, and I've been a staunch green tea drinker ever since.

This particular recipe for broccoli soup is not only delicious, but it's chock full of natural blood thinners.

To achieve weight loss, you need to stop storing fat in your body and start burning it. And the easiest way to stop storing fat is to cut back on fatty foods. 

Not only do onions taste great, but they can also help you steer clear of cardiovascular problems!

Animal and human studies suggest that the antioxidants in green tea reduce your heart health risks by helping to prevent plaque rupture and by helping to maintain healthy blood pressure.

Comprised of national public service organizations, government agencies, and professional media associations, the National Breast Cancer Awareness Month actively provides information about breast cancer, as well as access to screening services.

Many fruits and nuts are excellent cardiovascular nutrition.

New book covers anti-aging research findings.

There is one reason why very low-carbohydrate weight loss diets like the one popularized by Dr. Atkins work for so many people. It’s because they don’t replenish carbohydrate stores, so the body is in a constant “fat-burning” mode. 

The most remarkable aspect of the Mediterranean diet is that it allows you to combine the right proportions of protein, carbohydrates, and fat in each meal in order to prevent an excessive insulin release.

Everyone with cardiovascular problems should seriously consider eating a Mediterranean style diet.

Dr. Sinatra goes on the road to talk about heart health and nutrition.

Discover why Dr. Sinatra no longer recommends that patients with cardiovascular problems abide by the American Heart Association guidelines for eating.

Dr. Sinatra attends the Longevity Now Conference.

So, hopefully you’ve signed up for my Diabesity Challenge and you’re ready to lower your risk for diabetes or reverse the disease altogether!

While there’s a lot of talk these days about cholesterol guidelines, I contend that good cholesterol levels don’t necessarily lead to good cardiovascular health.

So, hopefully you’ve signed up for my Diabesity Challenge and you’re ready to lower your risk for diabetes or reverse the disease altogether!

If you have cardiovascular problems, you’ve probably heard that aspirin is a popular and inexpensive approach to help keep blood thin and prevent blood clots that can lead to heart attacks and strokes.

Dr. Sinatra is a big fan of resistance training, and used this great form of exercise to prepare for hip replacement surgery. He then focused on strengthening his upper body, as he knew he’d need it while using a walker postoperatively for a while.

The ability to increase HDL cholesterol—the so-called good cholesterol—is generally associated with protection against heart attack. However, we now know that HDL can be further divided into subtypes HDL1 and HDL2. Both reduce heart risk factors, but HDL2 is far superior and provides more protection than HDL1.

Rather, resistance training is defined as any exercise that involves contracting your muscles against some form of external resistance—a dumbbell, rubber exercise tubing, or even your own body weight. And, according to the American College of Sports Medicine, the goal of resistance training is “to gradually and progressively overload the musculoskeletal system so it gets stronger.”

High LDL cholesterol levels are thought to be a serious heart risk factor, but up to a certain level, LDL is really a good guy.

Two cholesterol tests to ask your doctor about.

Dr. Sinatra takes time to spread the word on health hazards that concern him.

High cholesterol is a signal that you should have a more sophisticated blood test that will measure the various subtypes of your LDL and HDL, and tell you whether your cholesterol warrants attention or is merely elevated.

While visiting Drs. Drew and Briana Sinatra (both certified in naturopathic medicine and acupuncture) in White Rock, British Columbia, our “kids” scheduled a lunch date for us to meet some very serious Canadians they know who have spearheaded the Citizens for Safe Technology.

Feelings connect you to your heart and, as I tell my patients, the separation of  the heart from feeling is often at the root of heart disease.

Heartbreak is a heart risk factor.

Rate pressure product (RPP) is a term used in cardiology, as well as exercise physiology, to measure the workload—or oxygen demand—of the heart, and reflects hemodynamic stress.

You would think that the older you get, the more vulnerable to heartbreak and unhappiness you become—but research has shown just the opposite.

Dr. Sinatra wrote about airport angina in an issue of Heart, Health, and Nutrition years ago. For those of you who missed it, here is a synopsis of his tips for heart patients.

Cardiovascular problems in the context of emotions.

You need adequate fibrinogen levels to stop bleeding when you’ve been injured, but higher-than-normal fibrinogen levels have been associated with too much blood clotting and are an independent heart risk factor.

Essentially, “airport angina” is a phrase coined to describe heart symptoms of ischemia (lack of oxygen to the heart) that are provoked by hauling and lifting luggage. And getting angina when you’re far from home is always an unsettling experience.

C-reactive protein (CRP) is a marker for inflammation that is directly associated with atherosclerotic plaque.

Essentially, “airport angina” is a phrase coined to describe heart symptoms of ischemia (lack of oxygen to the heart) that are provoked by hauling and lifting luggage. And getting angina when you’re far from home is always an unsettling experience.

There's a set of new heart risk factors that I call toxic blood indicators.

Instead of an occasional juice meal to detox, Dr. Sinatra and I have made juicing a regular breakfast ritual.

About six months before my scheduled hip surgery, I started to “train” for it, much as I trained for wrestling matches during my athletic heyday. Here’s the 5-step plan I followed.

There are natural options to help relieve pain.

Many health professionals endorse footbaths and are convinced they may be a vital tool in energizing and detoxifying the body.

Research has found a connection between high blood pressure levels and non-aspirin painkillers.

Favorite recipes for the grill.

Be aware of the heart health dangers associated with salt consumption.

One of the common conditions we cardiologists treat has nothing directly to do with the heart itself, but rather with blockages of blood vessels going to and from the kidneys, stomach, arms, legs, and feet. We call this condition peripheral vascular or arterial disease. You may know it as “poor blood circulation.”

Nutritional solutions can help treat the various faces of heart disease.

Heart disease is a major health risk for women, but few physicians encourage their female patients to take steps to protect their heart health.

The dangers of excess refined carbohydrate and sugar consumption are downright endemic in our society. Sugar causes a myriad of health concerns from obesity and diabetes to high blood pressure levels and cardiovascular problems. Excess sugar is even a major culprit in anxiety, depression, fatigue, and pain.

The field of cardiology is finally realizing that although good cholesterol levels can help deter the biochemical process that creates damage in arterial walls—which in turn leads to plaque, occlusions, and clots—it’s a relatively minor one. In other words, they’ve realized that even though they may find cholesterol at the scene of the crime, it’s not necessarily the perpetrator.

C-reactive protein (CRP) is a marker for inflammation that is directly associated with atherosclerotic plaque.

Author Amelia Saltsman is a well-known journalist and television personality in the Santa Monica area who has put together a great resource you may want to know about. Though she doesn’t discuss how to avoid genetically modified produce, she does help the novice navigate the market and plan ahead. 

The leading causes of high blood pressure levels include stress, genetics, being overweight, a high-sugar diet, heavy metal toxicity, and lack of exercise.

Phosphates in drinks can accelerate aging.

If you’re unaware of your blood pressure levels, you put yourself at great risk.  That’s because uncontrolled high blood pressure (or hypertension) is a leading risk factor for heart disease and stroke.

Our bathrooms may be a minefield of toxins. Some of the compounds in things like our daily shampoos contain chemicals that have never been tested for safety in terms of human consumption. Others may contribute to physical dilemmas ranging from cancer to infertility.

One of the common conditions cardiologists treat has nothing directly to do with the heart itself, but rather with blockages of blood vessels going to and from the kidneys, stomach, arms, legs, and feet. We call this condition peripheral vascular or arterial disease. You may know it as “poor blood circulation,” a phrase often used in the ads you see on television.

It’s a well-known fact that obesity is on a steady rise in U.S. since the introduction of high fructose corn syrup to our foods. Look for high fructose corn syrup on the your labels—some foods you may not even suspect have sugar in them!—and you may be amazed at how much sugar you are actually getting in your diet.

There are four key heart risk factors that affect women more than men.

Contrary to popular belief, cholesterol is not a villain. Your body needs cholesterol to synthesize certain nutrients and hormones, construct the semi-permeable membranes around each of the 100 trillion cells that make up your body, and facilitate cell communication and memory in the brain.

Coronary artery disease (CAD) is by far the most common cardiovascular problem. 

Rosemary helps to prevent the buildup of toxic carcinogens in the meats and even contains compounds that prevent skin cancers. It’s also a great antioxidant.

A simple test to determine if someone is having a stroke.

If you reside in an older home that was ever painted with lead paint—even if those painted wood, shingles, trim, stucco, brick, or what-have-you was covered over with some kind of siding—never plant any edibles in beds next to the house.

Eight tips to improve circulation and reduce the risk of stroke.

White coat hypertension is a condition in which eople become anxious over a visit to a physician, holistic health practitioner, dentist, or other medical facility. Such visits evoke a fight-or-flight response, and their blood pressure levels go up. But research has shown that abnormally high blood pressure readings in a medical setting could be more than just a benign byproduct of anxiety. Although the condition is poorly understood, WCH could be a precursor to high blood pressure and other cardiovascular problems.

Eating fruits and vegetables from a local farm stand can add color, texture, nutrition, and healing perks to your summer meals.

Limit salt consumption for heart health.

How to grill foods without increasing their carcinogenic potential too much.

Uncontrolled blood pressure levels (or hypertension) are a leading risk factor for heart attack and stroke. Often, there are no symptoms, which is why hypertension is called the “silent killer.” You may not know you have it unless you have your blood pressure checked regularly.

Whenever there is a whiff of danger about taking a drug—and there is question about an increased risk for both heart attack and heart failure in those taking Avandia—then the potential risks out-trump the benefits. It’s just a no-brainer. Why put yourself in harm’s way if there is even a slight doubt?

Most people know there can be side effects from drugs, but they don’t realize that medications can interact with other medications, supplements, and even food.

Laugh more and your cardiac health may improve.

Patients dealing with cardiovascular problems often ask me if the newer form of CoQ10 supplement, ubiquinol, is better than the form used in most supplements, ubiquinone.

Emotional stress can exacerbate a heart valve condition.

Often called the “miracle nutrient” or the “universal antioxidant,” CoQ10 exists in the mitochondria—or power plants—of our cells, and scavenges and destroys free radicals that cause heart disease and other cardiovascular problems.

Fish and fish oil for a cornerstone of a good cardiovascular diet. Here is a recipe for grilled Mediterranean halibut.

Maintaining good cholesterol levels is important, but, contrary to popular belief, cholesterol is not a villain.

In the absence of any family history of cardiovascular problems and good cholesterol levels, how much should one be concerned about slightly elevated Lp(a)?

Time is of the essence when you’re dealing with a heart attack. Chances of survival improve when patients receive prompt, appropriate care.

When I am considering prescribing something to help a patient maintain healthy cholesterol or good blood pressure levels, I often select drugs that can treat plaque instability at the same time—like statins and baby aspirin.

Aged garlic extract may help increase HDL cholesterol levels and improve plasma homocysteine levels. Aged garlic may also slow the progression of cal­cific coronary disease.

Turmeric has been Dr. Sinatra’s number one cardiovascular nutrition spice for years.

Folks, anyone with any cardiovascular problems should absolutely take fish oil; healthy people should also take it as a preventive measure.

How to improve ejection fraction.

Drinking green tea regularly can help lower the risk of heart attack because it decreases inflammation.

When considering targeted nutritional supplements for lowering blood pressure naturally, there’s no room for a “one size fits all” mentality.

In response to the health dangers of radition exposure, San Francisco is poised to pass a law forcing cell phone manufacturers to identify the level or amount of radiation the cell phone emits.

If you want a page turner that will also inform you about solutions to invisible health risks, this book is a must read. Because what you can’t see CAN hurt you—especially when it comes to wireless radiation.

Insulin resistance, a precursor to type 2 diabetes, can lead to weight gain and high blood pressure levels. You can combat insulin resistance by adhering to healthy cardiovascular nutrition and getting support from the right nutri­tional supplements.

If you suffer with cardiovascular problems or suffer from chronic hypertension, you should know about hawthorn and garlic.

Getting an adequate amount of magnesium and calcium is crucial for good cardiovascular health.

Here are tips to offset the inflammation caused by elevated Lp(a) levels.

Lately, Dr. Sinatra has been getting a lot of questions about the very small, dense, and highly inflammatory cholesterol particle known as lipoprotein(a)—or Lp(a) for short. 

There are natural ways to lower blood pressure. They involve good cardiovascular nutrition, as well as simple lifestyle modifications and targeted supplementation. Lowering blood pressure naturally is possible, but it takes commitment and the willingness to make some changes.

Serum ferritin, better known as iron, is vital to human life because it stimulates the production of hemoglobin, the red blood cell pigment that carries oxygen to our cells. However, research suggests that iron overload, or hemachromatosis, is a heart risk factor.

Diets high in added sugars raise the levels of blood fats and increase cardiovascular disease risk.

C-reactive protein is a heart risk factor that the medical world has started to take note of. It’s a blood protein that, when found in elevated levels, may indicate a risk for heart attack and stroke. 

Arteriosclerosis, or narrowing of the arteries, is the most common cause of heart disease, but in women younger than 45, we see more heart attacks caused by improper blood clotting that can be triggered by high fibrinogen levels. Too much fibrinogen, an inflammatory product of blood coagu­lation, can make the blood clot too fast.

Lipoprotein A, or Lp(a), is a component of LDL or “bad” cholesterol and high levels of it in your blood can be a serious heart risk factor.

Here are some delicious PAMM diet salad recipes.

Historically, maintaining healthy cholesterol has been at center stage of the quest to minimize the risk of coronary artery disease. But there is now evidence that elevated homocysteine levels are also one of the top heart risk factors.

In many cases, the decision to undergo heart surgery is easy—particularly if you are symptomatic with a lot of heart risk factors, you have left main coronary artery disease, and your quality of life is poor. But, if you are asymptomatic, the decision to have surgery may be a difficult one.

Dr. Sinatra has been busy the last year or so collaborating with Jim Healthy on a book designed to help people navigate the tough waters of living with arthritis. While arthritis seems so out of the realm of a cardiologist, you may be surprised to learn that, like most cardiovascular problems, inflammation is a major culprit at the root of arthritis.

Jan Sinatra defines angina, its symptoms and causes, and how it is different than a heart attack or myocardial infarction

Bypass surgery is probably the best option for you when many vessels are involved, or if your single or double-vessel disease is not amenable to angioplasty. In a nutshell, the greater the extent of heart disease, the more I lean toward bypass surgery.

While the benefits of exercise far outweigh the negatives, especially when it comes to helping you avoid cardiovascular problems, there are important precautions to take while exercising.

While the restaurant is real, it’s also a real reminder that diet is a major and controllable heart risk factor. 

While exercising, I urge you to learn to listen to your body. Is the exercise you’re doing causing pain? Tight muscles? Does it hurt your posture? Is it affecting your sleep? Is it disturbing your breathing, digestion, vision, or other functions not normally associated with fitness?

While Dr. Sinatra and I were at the American Academy of Anti-Aging in April, we were thrilled the cover of the Earthing book was on the cover of the May issue of the Townsend Letter! The Townsend Letter, a highly respected journal for physicians and other healthcare providers, is devoted to alternative medicine.

You can’t be truly healthy without exercise and it is great for people who are dealing with circulatory problems, need help reducing cholesterol levels, or are trying to maintain healthy triglycerides.

You may have heard of polyphenols, flavonoids, flavones, Pycnogenol (pine bark), grapeseed, catechins, tannins, quercetin and flavonol. You’ve also probably heard about the benefits of red wine, green tea, and grape juice. All are in the family of oligomeric proanthocyanidins (OPCs), which are really the cream of the crop.

Being deficient in vitamin D, as well as phosphate, appear to limit our body’s ability to absorb the calcium we are taking. 

Resveratrol, commonly found in grapes and other plants, is being studied for its antioxidant properties and its ability to minimize cardiovascular problems. That’s why I encourage my patients to drink grape juice and red wine, both of which are made with grapes (in moderation, of course). You can also get resveratrol in supplement form. I recommend 2–5 mg of resveratrol daily. I also encourage my patients to drink flavonoid-rich green tea.

Not only has recent research muddied the water in terms of how much and what kind of calcium we should be taking, it suggests that other elements—like vitamin D and vitamin K2—are more important.

Resveratrol, commonly found in grapes and other plants, is being studied for its antioxidant properties and its ability to minimize cardiovascular problems. That’s why I encourage my patients to drink grape juice and red wine, both of which are made with grapes (in moderation, of course). You can also get resveratrol in supplement form. I recommend 2–5 mg of resveratrol daily. I also encourage my patients to drink flavonoid-rich green tea.

Not only has recent research muddied the water in terms of how much and what kind of calcium we should be taking, it suggests that other elements—like vitamin D and vitamin K2—are more important.

Resveratrol, commonly found in grapes and other plants, is being studied for its antioxidant properties and its ability to minimize cardiovascular problems. That’s why I encourage my patients to drink grape juice and red wine, both of which are made with grapes (in moderation, of course). You can also get resveratrol in supplement form. I recommend 2–5 mg of resveratrol daily. I also encourage my patients to drink flavonoid-rich green tea.

Not only has recent research muddied the water in terms of how much and what kind of calcium we should be taking, it suggests that other elements—like vitamin D and vitamin K2—are more important.

If you’ve read any of the reports about healthy heart nutrition, you may have read about the benefits of drinking red wine. But a healthier and less expensive way to protect yourself from cardiovascular problems and to support your eyes can be found in a carotenoid called lutein.

There’s evidence that regular supplementation with L-arginine supports smooth muscle relaxation within the arterial wall. L-arginine is thought to be the primary source for the production of nitrogen molecules involved in maintaining the elasticity of blood vessels. Research has also shown that L-arginine may be helpful for people with high LDL cholesterol levels and for men who suffer from impotence.

Osteoporosis affects 75 million of us in the US, Japan, and Europe. And women are four times more likely to develop low bone mass than men.

Simple recommendations for women regarding osteoporosis are sorely lacking.

D-ribose supplies heart cells with energy and so much more.  It is a simple five-sided sugar that supports the production of ATP (adenosine triphosphate) levels in cardiac and skeletal muscle. ATP also aids the heart’s muscle contraction. The more it contracts, the more blood it accepts.

I have long considered CoQ10 a wonder nutrient because of its ability to help prevent cardiovascular problems, including heart attack and stroke.

Vitamin and mineral supplements are not substitutes for a proper diet, but even the rare American who eats a balanced diet does not get the amount of nutritionals needed to combat the toxins and heart risk factors that threaten his/her health. This is why it’s critical that you take a quality multivitamin/mineral supplement with antioxidants every day with your meals. It’s just smart cardiovascular nutrition.

Understanding ejection fraction.

If you eat at least five to nine servings of fresh fruits and vegetables per day, you will, on average, take in enough carotenoids to meet your body’s needs. But this can be a challenge. That’s why it makes sense to take out additional “insurance” with supplements to be sure you’re giving your body the cardiovascular nutrition that it needs to help you avoid heart risk factors.

There really is a link between heartbreak, cardiovascular problems, and the Type A personality.

After a great deal of research, I’ve concluded that the best overall diet for healthy blood pressure, healthy cholesterol, healthy triglycerides and to reduce your risk of heart attack and stroke is a combination of Mediterranean and Asian eating.

Dr. Sinatra spoke about earthing at the American Academy for Anti-Aging (A4M) conference.

Happily married people have fewer cardiovascular problems than those who are single or widowed because they have love in their lives. Widowed persons, however, tend to develop disease at an alarming rate, particularly after the recent loss of a loved one. And, divorced people are more vulnerable to illness and cardiovascular problems than married people.

Direct contact with the earth feeds the body with the natural and subtle electric energies that restore balance to the body’s multiple bioelectrical systems and reduces inflammation. And, by the way, earthing is also a great way to protect yourself from electromagnetic frequencies!

While eating a healthy diet and exercising regularly are necessary in your attempt to control blood sugar, these are not the only components of my “Natural Remedies for Diabetes.” Diabetes is, in part, a nutrient-wasting disease. Elevated levels of glucose act like a diuretic and cause substantial loss of nutrients in the urine. Therefore, people living with diabetes are likely to be deficient in several important vitamins and minerals.

Statins are potent anti-inflammatory drugs that have been shown to be able to do a phenomenal job of reducing cholesterol levels, while also decreasing the number of deaths from heart attack and stroke.

The Physicians Health Study indicated that C-reactive protein could predict future vascular events such as heart attack in healthy and high-risk individuals and that high levels of this protein increase risk for heart attack and stroke.

Dr. Sinatra participated in a fundraiser for the American Heart Association's Go Red campaign to raise awareness about heart disease in women.

The Physicians Health Study indicated that C-reactive protein could predict future vascular events such as heart attack in healthy and high-risk individuals and that high levels of this protein increase risk for heart attack and stroke.

Cats living with smoking owners have double the rate of feline leukemia, more breathing problems like asthma, and higher rates of oral cancers (when cats lick their smoke-laden fur, grooming themselves delivers toxins to the mouth). Dogs cohabitating with smokers are at risk for lung and nasal cancers.

While drugs prescribed to help you attain healthy cholesterol can reduce LDL, they can’t alter Lp(a). If you find that Lp(a) runs in your family, you must attack it with an alternative approach.

Lipoprotein(a), or Lp(a), is a component of LDL or “bad” cholesterol. LDL cholesterol levels that are too high can lead to cardiovascular problems and thus increase your risk of heart disease.

Laser dental cleaning could make taking antibiotics before dental work unnecessary for people with cardiac issues. 

According to Chinese medicine, the teeth overlay a complex meridian system that represents a map of the human body—which means addressing a problematic tooth can assuage a more systemic problem. 

In my last post, I discussed CoQ10. Now I'd like to discuss its partner, L-carnitine. Together, they form a "dynamic duo," with the ability to help promote healthy blood pressure levels and to reduce a wide variety of heart risk factors.

Dr. Sinatra discussed what the best forms of magnesium are at a cardiology-focused conference sponsored by the California Naturopathic Doctors Association.

The finding on CoQ10 protecting the brain in the rat model is consistent with our own son’s undergraduate research project on CoQ10. Drew confirmed earlier research which found that mice taking CoQ10 are more energetic, daring, and exploratory.

Dr. Sinatra tracked down emerging research showing that coenzyme Q10 (CoQ10)—a nutrient he already puts everyone but their brother on—had a preventative effect against Alzheimer’s in the animal model. He began to feel that maybe there’s a way we can steal some thunder from this avaricious disorder of the brain after all.

The power of prayer and positive thinking in healing.

If you have cardiovascular problems or you’ve recently experienced a virus or urinary infection that could cause inflammation, have your doctor check your C-reactive protein (CRP) levels. CRP can be detected when there is inflammation resulting from trauma or infection (including pneumonia, herpes, chlamydia, and possibly even a viral infection that simulates a cold). A simple blood test is as accurate as cholesterol and homocysteine screening in predicting a person’s risk of heart attack and stroke.

Here’s a great recipe for those of you with kids in your life, but not necessarily in your home. Kids can make these with you, then take them home and to school.

Grape juice, like red wine, can help prevent blood clots and improve blood circulation.  Resveratrol, commonly found in grapes and other plants, is being studied for its antioxidant properties and its ability to minimize cardiovascular problems.  The “Dr. Sinatra recommended dosage” of Resveratrol is 2–5 mg daily.

Take the time to teach your children, grandchildren, nieces, and/or nephews good healthy heart nutrition.

People who take statin drugs should also take certain supplements to promote heart and overall health.

Have a game plan for what you and yoru family would if one of you should start showing symptoms of stroke. Also, take steps to prevent blood clots.

What symptoms indicate a heart attack and which indicate a stroke.

You must have adequate vitamin D levels for optimum health. If you are already diagnosed with cardiovascular problems, you can prevent complications, and perhaps turn your condition on its tail, by addressing your vitamin D status. Ask your doctor to get a level if it hasn’t been done.

 Vitamin K2 gets calcium in the bones, where you want it, and out of your arterial walls, where you certainly don’t want it. Thus, K2 is crucial for both bone and arterial health and is a godsend for individuals with blood circulation problems and other heart risk factors.

A review published in Current Opinion in Clinical Nutrition and Metabolic Care strongly suggests that a vitamin D deficiency could be a risk factor for cardiovascular problems.

Research shows how stress relates to illness.

The sudden onset of an emotional assault such as the loss of a loved one can be so intense that it can trigger serious cardiovascular problems – including a heart attack and stroke. This has to do with the release of your body’s “fight or flight” hormones in response to stress.

The story of the Rainbow Bridge for pets can help ease the stress and grief of losing a beloved pet.

The sudden onset of an emotional assault such as the loss of a loved one can be so intense that it can trigger serious cardiovascular problems – including a heart attack and stroke. This has to do with the release of your body’s “fight or flight” hormones in response to stress.

Heart attack survivors who come home to loving pets have a much lower mortality rate than those who live in environments without pets.

A sudden death occurs once every minute and usually involves a heart attack that kills within an hour of the onset of symptoms. There is a powerful mind/body connection that may be the secret cause of these sudden deaths.

Read about how women’s risk factors for heart disease are different from men’s.

American womem are five times more likely to develop heart disease than breast cancer. Cardiovascular disease kills more women annually than any other illness—including all the cancers combined. Still, misdiagnosis, under-diagnosis, and lack of effective treatment for heart disease are very common for women today.

Learn how the liver can be literally overwhelmed metabolizing grapefruit.

At least 50 known medications are affected by grapefruit, including those used to treat cancer, depression, pain, impotence, HIV, allergies, the immune system, and various cardiovascular problems. Even Coumadin is on the list.

Many of today’s fad diets revolve around modifying insulin resistance by consuming low-carbohydrate, high-protein foods and also advocate eating foods high in saturated fats and dairy products. This type of diet is likely to contain high levels of insecticides, pesticides, and radiation, which in the long run may increase your risk of cancer of the bowel, prostate, and breast and can increase your heart risk factors.

Ground flaxseed has the ability to lower your blood pressure levels and to help you to reach good cholesterol levels.

How to prevent blood clots--and the truth about Coumadin.

The use of painkillers can make it difficult for women to control high blood pressure.

We have received several comments expressing a concern on proper supplementation—which nutrients are important, the right dosage, getting the biggest bang for your buck, etc.  A good multivitamin and mineral formula should contain, among other nutrients, significant levels of antioxidants, calcium, vitamin D, magnesium, and folic acid.

The use of painkillers can make it difficult for women to control high blood pressure.

We have received several comments expressing a concern on proper supplementation—which nutrients are important, the right dosage, getting the biggest bang for your buck, etc.  A good multivitamin and mineral formula should contain, among other nutrients, significant levels of antioxidants, calcium, vitamin D, magnesium, and folic acid.

The use of painkillers can make it difficult for women to control high blood pressure.

A common condition called white-coat hypertension (WCH) is used to describe people who become anxious over a visit to a physician, dentist, or medical facility. The visit evokes a fight-or-flight response, and their blood pressure levels go up.

Rebecca Katz, author of The Cancer-Fighting Kitchen, believes that “a grounding activity such as cooking and eating well can provide more than nourishment; it can offer a huge psychological boost.”

It’s not usual that I feel compelled to write a book review, let alone one about nutrition. But I have come across one that is such a real winner for helping folks deal with the day-to-day aspects of cancer treatment, that it makes a great resource.

Excess salt contributes to water retention. Of course, too much salt also makes it difficult to control high blood pressure and contributes toward a myriad of other heart risk factors.

Uncontrolled high blood pressure levels (or hypertension) is a leading risk factor for heart disease and stroke. Often, there are no symptoms, so you may not know you have it unless you have your blood pressure levels (BP) checked regularly.

Any approach to lowering your heart risk factors must begin with lifestyle.

Pure flax oil is the world's most abundant source of omega-3 fatty acids, containing an amazing 55 percent by weight. As such, flax oil offers incredible health benefits that should not be discounted.

In December, Dr. Sinatra visited Dallas, TX, to tape a couple of programs with endocrinologist Dr. Richard Becker and his wife Cindy, hosts of Your Health, which broadcasts on Family Net TV.

Every December, Dr. Sinatra and I always head to the American Academy for Anti-Aging Medicine's annual conference in Las Vegas.

In the past, Dr. Sinatra has spoken about the medicinal properties of dark chocolate, as well as its life extension and overall health benefits. Well, more recently, some additional scientific data on the cardio-protective aspects of chocolates and cocoas have been published. 

Crushed flaxseed is a perfect food for a cholesterol-lowering diet.

To prevent arrhythmias, you’ll need to minimize caffeine, sugar, and alcohol intake.

How to determine if you have an arrhythmia.

Cell phone use do's and don'ts.

The dangers of wireless technologies.

Before you buy a cell phone for a loved one, think about the electroradiation dangers that come along with the device.

When Dr. Sinatra speaks to eager students about integrated medicine, they totally “get” that blending traditional with alternative medicine offers the best of both worlds.

The Sinatras spend an evening at the home of Suzanne Somers mingling with MDs and others who had contributed to her recent book Knockout: Interviews with doctors who are curing cancer... and how to prevent it in the first place.

Women are far more likely to die of heart disease than from cancer.

Walking is easy to incorporate in your day, and it can help reduce your risk of heart attack and stroke.

With all of the unnecessary attention lavished on HDL and LDL cholesterol levels, the importance of healthy triglycerides has been largely lost. And that’s too bad—because keeping them in a healthy range is essential to heart health.

When it comes to breast cancer, women have options. Find out what they are.