Entrees Blogs

Rosemary to the Rescue

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Rosemary helps to prevent the buildup of toxic carcinogens in the meats and even contains compounds that prevent skin cancers. It’s also a great antioxidant.

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Filed Under: Recipes

A Delicious Way to Lower Your Blood Lipids On the Grill

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Eggplant, a nightshade vegetable, is high in fiber, manganese, vitamin B1, copper, and potassium. It also contains nasunin, an anthocyanin antioxidant that protects your cell membranes from damage—and fortifies your immune system. Eggplant helps promote healthy blood fat levels.

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Filed Under: Heart Health