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A Delicious Way to Lower Your Blood Lipids On the Grill

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Last Reviewed 07/23/2014

Eggplant, a nightshade vegetable, is high in fiber, manganese, vitamin B1, copper, and potassium. It also contains nasunin, an anthocyanin antioxidant that protects your cell membranes from damage—and fortifies your immune system. Eggplant helps promote healthy blood fat levels.

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Filed Under: Heart Health