Heart Health Blogs

At this point, most people have heard how important omega-3 essential fatty acids are to good heart health. But it’s not enough just to get omega-3s—it’s vitally important to get enough DHA omega-3s. Here's why…

CoQ10 is the “spark” that fuels energy production inside every single cell—including your heart which is the biggest energy user in your body. But as we age our bodies’ natural CoQ10 production declines. So, I feel very strongly that everyone should be taking CoQ10 every day...

Even with all the benefits that supplements and medication can provide, I frequently have to remind patients about the basics of good health—and that includes exercise. Even a minimal amount of regular activity can have immediate benefits--and it's never too late to start. Here's how...