Food and Nutrition
The best prescription for a healthy heart may be heart-healthy foods like onions, proven to lower blood pressure. Take this list of heart-healers and call your cardiologist in the morning.
Filed Under: Heart Health
Despite what you’ve heard, saturated fat is actually good for you. It helps raise good cholesterol levels. So, go ahead and have a little fat for a healthier heart.
Filed Under: Cholesterol
Despite what most think, sugar is the biggest threat to your heart. It contributes to the inflammation and weight gain that can lead to heart disease. If you are worried about your heart health, try these sugar-cutting tactics.
Filed Under: Food and Nutrition