Food and Nutrition Blogs

Make this a heart healthy Fourth of July. Before you bite into that burger, consider these heart-smart strategies for a healthier holiday celebration.
 

Adding seasoning to your food does more than add flavor. The right seasonings can reduce inflammation, balance your metabolism and give you an antioxidant boost. See which 10 heart healthy seasonings you should have in your kitchen right now.
 

Do you have age spots? Those large freckels or brown spots are the result of free radical damage to skin cells. The good news is that by eating the right foods you can minimize sun damage. Here's how.