Heart Health Principles Blogs

There’s a famous quote by Mary Pettibone Poole that says, “He who laughs, lasts!” That couldn’t be truer, laughter is extremely powerful medicine. 

One of the best health boosters out there—exercise—doesn’t cost you a penny, and doesn’t have any side-effects. Moving for just 30 to 60 minutes three to five times a week boosts your health in seven powerful ways.

Yoga is a very powerful medicine but injuries are common. Here's how to practice safely...