Food and Nutrition Blogs

What’s on your dinner menu for tonight? I suggest trying Spelt Pasta with Asparagus and Tomatoes. Not only is it delicious, it contains four of my top “super foods”: asparagus, tomatoes, olive oil, and garlic...

Despite what you’ve heard, saturated fat is actually good for you. It helps raise good cholesterol levels. So, go ahead and have a little fat for a healthier heart.

Despite what most think, sugar is the biggest threat to your heart. It contributes to the inflammation and weight gain that can lead to heart disease. If you are worried about your heart health, try these sugar-cutting tactics.