Food and Nutrition
Coffee provides many valuable health benefits, but its caffeine can trigger cardiac arrhythmia and elevate your blood pressure. Yet, decaf coffees are often far less healthy than they seem. Here's why, along with a far better alternative...
Filed Under: General Health
Sugar, not cholesterol, is the real villain when it comes to heart disease. But does this mean you have free license to eat beef every day, and that you should never eat sugar again? The answers aren’t quite that black and white. So, today I’m going to answer some of the most frequent food questions I receive, and give you the opportunity to test your “food IQ.”
Filed Under: Cholesterol