Warm Up with Spiced Winter Tea

by Dr. Stephen Sinatra

Last Reviewed 06/16/2012

It seems like January is prime-time cold and flu season. Maybe it's the weather, maybe it's the calm after the storm of the holidays, or maybe it's just good old-fashioned germs. But, whatever it is, you can be prepared with this delicious tea recipe.

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Filed Under: Recipes

Healthy Heart Nutrition Starts with Flax

by Dr. Stephen Sinatra

Last Reviewed 09/15/2012

Pure flax oil is the world's most abundant source of omega-3 fatty acids, containing an amazing 55 percent by weight. As such, flax oil offers incredible health benefits that should not be discounted.

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Filed Under: Food and Nutrition

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